Chicken Pasta Salad with Grapes and Poppy Seed Dressing

Dairy Free
Health score
31%
Chicken Pasta Salad with Grapes and Poppy Seed Dressing
25 min.
4
215kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than this delightful Chicken Pasta Salad with Grapes and Poppy Seed Dressing! This recipe is not only dairy-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine tender pasta mingling with juicy, halved red grapes, crisp celery, and succulent pieces of cooked chicken, all brought together by a creamy poppy seed dressing. The combination of flavors and textures creates a dish that is both nutritious and delicious, with each bite offering a burst of freshness. Plus, the toasted slivered almonds add a delightful crunch that elevates this salad to a whole new level.

In just 25 minutes, you can whip up a meal that serves four, making it perfect for lunch, a side dish, or even a main course. With only 215 calories per serving, you can indulge without the guilt. Whether you’re packing it for a picnic, serving it at a potluck, or enjoying it as a light dinner, this Chicken Pasta Salad is sure to impress. So grab your ingredients and get ready to enjoy a dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.5 cup poppy seeds refrigerated
  • 1.5 cups roasted chicken cooked
  • 0.8 cup grapes red halved
  • 0.5 cup celery thinly sliced
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning mix and dressing.
  4. Add pasta and remaining ingredients; toss to combine.
  5. Serve immediately, or refrigerate.

Nutrition Facts

Calories215kcal
Protein31.17%
Fat49.6%
Carbs19.23%

Properties

Glycemic Index
23.25
Glycemic Load
2.41
Inflammation Score
-4
Nutrition Score
13.297826062078%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.18mg
Kaempferol
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:214.55kcal
10.73%
Fat:12.12g
18.64%
Saturated Fat:1.79g
11.2%
Carbohydrates:10.57g
3.52%
Net Carbohydrates:6.82g
2.48%
Sugar:5.24g
5.82%
Cholesterol:39.38mg
13.13%
Sodium:56.96mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.26%
Manganese:1.03mg
51.73%
Phosphorus:250.71mg
25.07%
Vitamin B3:4.59mg
22.94%
Selenium:14.96µg
21.37%
Calcium:212.18mg
21.22%
Magnesium:76mg
19%
Copper:0.34mg
17.16%
Fiber:3.75g
14.99%
Vitamin B6:0.29mg
14.45%
Vitamin E:2.04mg
13.58%
Zinc:2.03mg
13.55%
Iron:2.24mg
12.44%
Vitamin B1:0.18mg
11.69%
Vitamin B2:0.19mg
11.39%
Potassium:347.1mg
9.92%
Vitamin K:7.83µg
7.46%
Vitamin B5:0.63mg
6.28%
Folate:21.44µg
5.36%
Vitamin B12:0.15µg
2.54%
Vitamin A:98.89IU
1.98%
Vitamin C:1.43mg
1.73%