Chicken Pasta Salad with Poppy Seed Dressing

Dairy Free
Health score
10%
Chicken Pasta Salad with Poppy Seed Dressing
25 min.
4
303kcal

Suggestions


Looking for a delightful dish that combines convenience with vibrant flavors? Look no further than this Chicken Pasta Salad with Poppy Seed Dressing! Perfect for a quick lunch, a satisfying side dish, or even a light main course, this recipe is not only delicious but also dairy-free, making it suitable for a variety of dietary preferences.

In just 25 minutes, you can whip up a colorful medley of textures and tastes that will impress your family and friends. The gemelli pasta provides a fun twist, while the cubed smoked chicken adds a savory depth that pairs beautifully with the sweetness of halved seedless red grapes. Crunchy celery brings a refreshing crispness, making every bite a delightful experience.

The star of this dish is undoubtedly the poppy seed dressing, which adds a creamy, tangy finish that ties all the ingredients together. Whether you're hosting a summer picnic, preparing a meal prep option for the week, or simply craving a light yet filling dish, this Chicken Pasta Salad is sure to become a favorite in your recipe repertoire. Enjoy the ease of preparation and the burst of flavors that this salad brings to your table!

Ingredients

  • oz gemelli uncooked (twists)
  • oz chicken smoked cubed (from deli)
  • 0.8 cup grapes red seedless halved
  • 0.5 cup celery thinly sliced
  • 0.5 cup poppy seeds refrigerated

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. In large bowl, gently mix cooled cooked pasta, chicken, grapes and celery.
  5. Pour dressing over salad; toss to coat well.
  6. Serve immediately.

Nutrition Facts

Calories303kcal
Protein17.2%
Fat29.45%
Carbs53.35%

Properties

Glycemic Index
31.25
Glycemic Load
15.11
Inflammation Score
-4
Nutrition Score
13.650434846463%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:303.21kcal
15.16%
Fat:10g
15.39%
Saturated Fat:1.88g
11.72%
Carbohydrates:40.77g
13.59%
Net Carbohydrates:36.51g
13.28%
Sugar:6.07g
6.74%
Cholesterol:20.41mg
6.8%
Sodium:35.52mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.15g
26.29%
Manganese:1.27mg
63.33%
Selenium:32.56µg
46.52%
Phosphorus:237.82mg
23.78%
Calcium:199.56mg
19.96%
Copper:0.38mg
18.99%
Magnesium:74.73mg
18.68%
Fiber:4.26g
17.02%
Vitamin B3:2.78mg
13.9%
Zinc:1.98mg
13.2%
Vitamin B1:0.18mg
12.24%
Iron:2.14mg
11.92%
Vitamin B6:0.22mg
11.01%
Potassium:323.04mg
9.23%
Vitamin K:8.28µg
7.89%
Folate:24.65µg
6.16%
Vitamin B2:0.1mg
5.75%
Vitamin B5:0.52mg
5.17%
Vitamin E:0.44mg
2.92%
Vitamin A:113.47IU
2.27%
Vitamin C:1.86mg
2.25%
Vitamin B12:0.08µg
1.41%