Chicken Pasta - Shannon Style

Health score
19%
Chicken Pasta - Shannon Style
35 min.
8
517kcal

Suggestions

Ingredients

  •  eggs 
  • pound farfalle pasta (bow tie)
  • 0.5 cup mushrooms fresh chopped
  • clove garlic minced
  • 0.5 pint grape tomatoes 
  • 0.5  bell pepper green chopped
  • cup seasoned bread crumbs italian
  • tablespoons olive oil divided
  •  onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.5  bell pepper red chopped
  • cup greek salad dressing 
  • pound chicken breast halves boneless skinless cut into bite-size pieces
  • tablespoons water 
  • 0.5  bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil, and stir in the pasta. Cook 8 to 10 minutes, until al dente, and drain.
  2. Heat 3 tablespoons olive oil in a skillet over medium heat.
  3. Whisk together the egg and water in a bowl.
  4. Place bread crumbs in a separate bowl. Dip chicken pieces first into the egg mixture, then into the bread crumbs to coat.
  5. Place coated chicken pieces in the skillet, and cook 5 minutes on each side, or until coating is golden brown and juices run clear.
  6. Drain on paper towels.
  7. Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat.
  8. Mix in garlic, onion, green bell pepper, red bell pepper, yellow bell pepper, and mushrooms. Cook and stir until vegetables are tender.
  9. In a large bowl, toss the pasta, chicken, and vegetables with the Greek dressing.
  10. Serve topped with tomatoes and Parmesan cheese.

Nutrition Facts

Calories517kcal
Protein19.53%
Fat32.92%
Carbs47.55%

Properties

Glycemic Index
26.38
Glycemic Load
17.8
Inflammation Score
-7
Nutrition Score
21.741739226424%

Flavonoids

Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:517.13kcal
25.86%
Fat:18.76g
28.87%
Saturated Fat:3.69g
23.06%
Carbohydrates:61g
20.33%
Net Carbohydrates:57.44g
20.89%
Sugar:7.55g
8.38%
Cholesterol:62.33mg
20.78%
Sodium:681.84mg
29.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.05g
50.09%
Selenium:62.86µg
89.79%
Vitamin C:35.66mg
43.23%
Vitamin B3:8.43mg
42.17%
Manganese:0.78mg
38.93%
Vitamin B6:0.67mg
33.29%
Phosphorus:329.73mg
32.97%
Vitamin K:31.17µg
29.69%
Vitamin B1:0.27mg
18.3%
Potassium:569.93mg
16.28%
Magnesium:63.84mg
15.96%
Vitamin E:2.26mg
15.06%
Vitamin B2:0.24mg
14.34%
Vitamin B5:1.43mg
14.29%
Copper:0.29mg
14.28%
Fiber:3.56g
14.22%
Vitamin A:662.22IU
13.24%
Zinc:1.86mg
12.37%
Iron:2.16mg
12.01%
Folate:47.46µg
11.87%
Calcium:113.43mg
11.34%
Vitamin B12:0.3µg
5.03%
Vitamin D:0.21µg
1.4%
Source:Allrecipes