Chicken Pasta Soup

Dairy Free
Health score
10%
Chicken Pasta Soup
24 min.
6
125kcal

Suggestions


Are you looking for a delicious and wholesome meal that can be prepared in just 24 minutes? Look no further than this delightful Chicken Pasta Soup! Perfect for lunch, dinner, or any time you crave a comforting dish, this soup is not only quick to make but also packed with flavor and nutrition.

This recipe features tender pieces of skinless, boneless chicken breasts combined with a vibrant mix of matchstick-cut carrots, celery, onion, and bell pepper. The medley of vegetables adds a delightful crunch and a burst of color to your bowl, making it as visually appealing as it is tasty. With the addition of whole wheat rotini, this soup is hearty enough to satisfy your hunger while still being light on calories, coming in at just 125 kcal per serving.

What’s more, this Chicken Pasta Soup is completely dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a healthier meal. The combination of fresh ingredients and fat-free, less-sodium chicken broth ensures that you’re nourishing your body without sacrificing flavor. So, gather your ingredients and get ready to whip up a bowl of this comforting soup that’s sure to become a family favorite!

Ingredients

  • cup matchstick-cut carrots 
  • 0.3 teaspoon pepper black freshly ground
  • ounce prechopped celery refrigerated
  • cups less-sodium chicken broth fat-free
  • cup rotini whole wheat uncooked (corkscrew pasta)
  • 12 ounce chicken breasts boneless skinless cut into bite-sized pieces

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add chicken and next 3 ingredients; cook 6 minutes or until chicken begins to brown and vegetables are tender, stirring frequently.
  3. Add broth; bring to a boil.
  4. Add pasta, reduce heat to medium, and cook 8 minutes or until pasta is done.

Nutrition Facts

Calories125kcal
Protein49.25%
Fat15.8%
Carbs34.95%

Properties

Glycemic Index
17.67
Glycemic Load
3.18
Inflammation Score
-9
Nutrition Score
13.441739128984%

Flavonoids

Apigenin
1.08mg
Luteolin
0.4mg
Kaempferol
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:125.3kcal
6.26%
Fat:2.16g
3.33%
Saturated Fat:0.37g
2.32%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:9.21g
3.35%
Sugar:2.19g
2.43%
Cholesterol:36.29mg
12.1%
Sodium:1196.44mg
52.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.18g
30.35%
Vitamin A:3129.05IU
62.58%
Selenium:30.64µg
43.77%
Vitamin B3:7.8mg
39.01%
Vitamin B6:0.53mg
26.33%
Phosphorus:182.28mg
18.23%
Vitamin B5:1.35mg
13.49%
Potassium:461.48mg
13.19%
Vitamin K:13.34µg
12.71%
Vitamin B12:0.64µg
10.72%
Manganese:0.21mg
10.56%
Vitamin B2:0.15mg
8.69%
Magnesium:29.12mg
7.28%
Folate:26.1µg
6.52%
Copper:0.13mg
6.51%
Fiber:1.56g
6.26%
Iron:0.98mg
5.47%
Vitamin B1:0.08mg
5.22%
Zinc:0.61mg
4.06%
Calcium:37.84mg
3.78%
Vitamin C:2.41mg
2.92%
Vitamin E:0.22mg
1.48%