Chicken Pasta With Anchovy Rosemary Sauce

Dairy Free
Health score
16%
Chicken Pasta With Anchovy Rosemary Sauce
45 min.
4
413kcal
27.17%sweetness
100%saltiness
38.43%sourness
38.82%bitterness
97.94%savoriness
96.29%fattiness
0%spiciness

Suggestions

This chicken pasta with anchovy rosemary sauce is a flavor-packed dish that's perfect for a quick and easy weeknight meal. The anchovy and rosemary sauce is the star of the show, adding a savory and slightly salty kick to the dish. The sauce is made with a blend of garlic, anchovies, rosemary, and lemon juice, resulting in a bright and tangy flavor profile. The chicken is seasoned with red pepper flakes and poultry seasoning, giving it a subtle kick and a depth of flavor that pairs perfectly with the sauce. The pasta ties everything together, making this dish a comforting and satisfying meal.

This recipe is not only delicious but also nutritious. It's a good source of protein, with the chicken and pasta providing essential amino acids. The dish also offers a good amount of vitamins and minerals, including selenium, vitamin B3, manganese, and vitamin B6. The anchovies add a unique twist to this pasta dish, providing a savory and salty flavor that enhances the overall taste. The use of rosemary adds a refreshing aroma and subtle pine-like flavor, while the garlic and lemon juice add a tangy kick to the sauce.

This chicken pasta is perfect for those who enjoy bold and flavorful dishes. It's a simple yet impressive meal that's sure to satisfy your taste buds. Serve it with a side of garlic bread and a glass of white wine for the ultimate comfort food experience.

Ingredients

  • ounces anchovy in oil
  • ounces anchovy in oil
  •  chicken breast boneless
  • tablespoons rosemary leaves fresh
  • large clove garlic peeled roughly chopped
  • 0.5  juice of lemon 
  • servings kosher salt 
  • tablespoons olive oil 
  • tablespoon poultry seasoning 
  • 0.5 teaspoon pepper red
  • 0.5 pound pasta like spaghetti 

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth.
  2. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.Start a pot of water boiling for the pasta.
  3. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
  4. Drain pasta and drop the noodles directly into the pan with the chicken.
  5. Add anchovy sauce and toss to coat.
  6. Sprinkle with fresh parsley if desired.

Nutrition Facts

Calories413kcal
Protein24.93%
Fat31.86%
Carbs43.21%

Properties

Glycemic Index
18
Glycemic Load
17.09
Inflammation Score
-6
Nutrition Score
17.16%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.55mg
Apigenin
0.02mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Taste

Sweetness:
27.17%
Saltiness:
100%
Sourness:
38.43%
Bitterness:
38.82%
Savoriness:
97.94%
Fattiness:
96.29%
Spiciness:
0%

Nutrients percent of daily need

Calories:413.06kcal
20.65%
Fat:14.43g
22.2%
Saturated Fat:2.39g
14.92%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:41.72g
15.17%
Sugar:1.66g
1.85%
Cholesterol:53.17mg
17.72%
Sodium:297.48mg
12.93%
Protein:25.41g
50.83%
Selenium:64.5µg
92.14%
Vitamin B3:10.92mg
54.59%
Manganese:0.65mg
32.69%
Vitamin B6:0.58mg
29.02%
Phosphorus:280.37mg
28.04%
Magnesium:61.21mg
15.3%
Vitamin K:14.85µg
14.14%
Iron:2.47mg
13.74%
Potassium:476.16mg
13.6%
Vitamin E:1.96mg
13.05%
Copper:0.26mg
12.94%
Vitamin B5:1.26mg
12.6%
Zinc:1.69mg
11.24%
Vitamin B2:0.17mg
10.1%
Fiber:2.32g
9.29%
Calcium:75.34mg
7.53%
Vitamin B1:0.11mg
7.28%
Folate:19.42µg
4.85%
Vitamin B12:0.29µg
4.81%
Vitamin A:190.34IU
3.81%
Vitamin C:2.92mg
3.54%
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