Chicken Pasta With Anchovy Rosemary Sauce

Dairy Free
Health score
16%
Chicken Pasta With Anchovy Rosemary Sauce
45 min.
4
413kcal
27.17%sweetness
100%saltiness
38.43%sourness
38.82%bitterness
97.94%savoriness
96.29%fattiness
0%spiciness

Ingredients

  • ounces anchovy in oil
  • ounces anchovy in oil
  •  chicken breast boneless
  • tablespoons rosemary leaves fresh
  • large clove garlic peeled roughly chopped
  • 0.5  juice of lemon 
  • servings kosher salt 
  • tablespoons olive oil 
  • tablespoon poultry seasoning 
  • 0.5 teaspoon pepper red
  • 0.5 pound pasta like spaghetti 

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth.
  2. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.Start a pot of water boiling for the pasta.
  3. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
  4. Drain pasta and drop the noodles directly into the pan with the chicken.
  5. Add anchovy sauce and toss to coat.
  6. Sprinkle with fresh parsley if desired.

Nutrition Facts

Calories413kcal
Protein24.93%
Fat31.86%
Carbs43.21%

Properties

Glycemic Index
18
Glycemic Load
17.09
Inflammation Score
-6
Nutrition Score
17.16%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.55mg
Apigenin
0.02mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Taste

Sweetness:
27.17%
Saltiness:
100%
Sourness:
38.43%
Bitterness:
38.82%
Savoriness:
97.94%
Fattiness:
96.29%
Spiciness:
0%

Nutrients percent of daily need

Calories:413.06kcal
20.65%
Fat:14.43g
22.2%
Saturated Fat:2.39g
14.92%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:41.72g
15.17%
Sugar:1.66g
1.85%
Cholesterol:53.17mg
17.72%
Sodium:297.48mg
12.93%
Protein:25.41g
50.83%
Selenium:64.5µg
92.14%
Vitamin B3:10.92mg
54.59%
Manganese:0.65mg
32.69%
Vitamin B6:0.58mg
29.02%
Phosphorus:280.37mg
28.04%
Magnesium:61.21mg
15.3%
Vitamin K:14.85µg
14.14%
Iron:2.47mg
13.74%
Potassium:476.16mg
13.6%
Vitamin E:1.96mg
13.05%
Copper:0.26mg
12.94%
Vitamin B5:1.26mg
12.6%
Zinc:1.69mg
11.24%
Vitamin B2:0.17mg
10.1%
Fiber:2.32g
9.29%
Calcium:75.34mg
7.53%
Vitamin B1:0.11mg
7.28%
Folate:19.42µg
4.85%
Vitamin B12:0.29µg
4.81%
Vitamin A:190.34IU
3.81%
Vitamin C:2.92mg
3.54%