Chicken-Peanut Chow Mein

Dairy Free
Health score
23%
Chicken-Peanut Chow Mein
45 min.
4
486kcal

Suggestions

Ingredients

  • cup precut matchstick-cut carrot 
  • 12 ounce chow mein noodles 
  • 0.3 teaspoon pepper red crushed
  • tablespoon sesame oil dark divided
  • tablespoons dry-roasted peanuts coarsely chopped
  • 0.8 cup less-sodium chicken broth fat-free
  • cup green onions sliced (1-inch)
  • teaspoons bottled ground ginger fresh (such as Spice World)
  • tablespoons soya sauce low-sodium divided
  • cup pre mushrooms 
  • tablespoons oyster sauce 
  • 0.5 pound chicken breast boneless skinless
  • cup snow peas trimmed
  • teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  3. Cut chicken crosswise into thin strips.
  4. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes.
  5. Remove chicken from pan; keep warm.
  6. Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well.
  7. Heat remaining 1 teaspoon oil over medium-high heat.
  8. Add mushrooms and ginger to pan; stir-fry for 3 minutes.
  9. Add broth mixture, and cook for 1 minute.
  10. Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine.
  11. Sprinkle with onions and peanuts.

Nutrition Facts

Calories486kcal
Protein24.12%
Fat17.38%
Carbs58.5%

Properties

Glycemic Index
45.23
Glycemic Load
2.27
Inflammation Score
-10
Nutrition Score
22.785217438055%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.42mg
Myricetin
0.01mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:485.64kcal
24.28%
Fat:9.39g
14.45%
Saturated Fat:1.27g
7.96%
Carbohydrates:71.12g
23.71%
Net Carbohydrates:63.4g
23.05%
Sugar:6.24g
6.94%
Cholesterol:36.29mg
12.1%
Sodium:1501.34mg
65.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.32g
58.64%
Vitamin A:5915.86IU
118.32%
Vitamin K:62.83µg
59.84%
Vitamin B3:8.74mg
43.68%
Manganese:0.68mg
33.93%
Selenium:23.09µg
32.98%
Fiber:7.72g
30.89%
Vitamin B6:0.6mg
29.83%
Vitamin C:22.49mg
27.26%
Iron:4.61mg
25.6%
Phosphorus:221.13mg
22.11%
Potassium:620.83mg
17.74%
Vitamin B5:1.62mg
16.23%
Vitamin B2:0.27mg
15.74%
Folate:52.24µg
13.06%
Magnesium:51.41mg
12.85%
Copper:0.21mg
10.63%
Vitamin B1:0.15mg
10.18%
Zinc:0.95mg
6.32%
Calcium:57.4mg
5.74%
Vitamin E:0.7mg
4.67%
Vitamin B12:0.25µg
4.08%
Source:My Recipes