Chicken-Peanut Stir-Fry

Gluten Free
Dairy Free
Health score
48%
Chicken-Peanut Stir-Fry
25 min.
4
470kcal

Suggestions

Ingredients

  • cup rice 
  • tablespoon cornstarch 
  • piece ginger peeled thinly sliced
  • teaspoons brown sugar light packed
  • small head napa cabbage cored cut into 2-inch pieces
  •  jalapeno green red seeded thinly sliced ( or )
  • tablespoon rice vinegar (not seasoned)
  • 0.3 cup roasted peanuts salted
  • bunch scallions thinly sliced roughly chopped (whites , greens )
  • pound chicken breasts boneless skinless cut into 1-inch pieces
  • teaspoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Cook the rice as the label directs. Meanwhile, whisk 2 teaspoons soy sauce and 1 tablespoon each cornstarch and rice vinegar in a bowl; add the chicken and toss to coat.
  2. Whisk the brown sugar, 1/3 cup water and the remaining 2 teaspoons cornstarch and 1 teaspoon each soy sauce and rice vinegar in a small bowl.
  3. Heat 1 tablespoon peanut oil in a large nonstick skillet over high heat.
  4. Add the chicken and stir-fry until lightly golden, 2 to 3 minutes.
  5. Remove with a slotted spoon to a bowl.
  6. Wipe out the skillet, return to high heat and add the remaining 1 tablespoon peanut oil. When it begins smoking, add the ginger, scallion whites and jalapeno; stir-fry 45 seconds.
  7. Add the cabbage and stir-fry until crisp-tender, 3 to 5 minutes. Stir the brown sugar mixture and add to the pan along with the chicken; stir-fry until the sauce is thick and the chicken is cooked through, 1 to 2 minutes. Stir in the scallion greens and peanuts.
  8. Serve with the rice.
  9. Per serving: Calories 476; Fat 14 g (Saturated 3 g); Cholesterol 66 mg; Sodium 315 mg; Carbohydrate 48 g; Fiber 5 g; Protein 35 g
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories470kcal
Protein28.23%
Fat28.64%
Carbs43.13%

Properties

Glycemic Index
59.3
Glycemic Load
23.92
Inflammation Score
-8
Nutrition Score
33.320435067882%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Kaempferol
0.31mg
Myricetin
0.07mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:470.01kcal
23.5%
Fat:15.01g
23.09%
Saturated Fat:2.56g
15.99%
Carbohydrates:50.86g
16.95%
Net Carbohydrates:46.4g
16.87%
Sugar:5.56g
6.18%
Cholesterol:72.57mg
24.19%
Sodium:447.1mg
19.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.28g
66.56%
Vitamin K:122.37µg
116.55%
Vitamin C:67.48mg
81.79%
Vitamin B3:15.1mg
75.5%
Vitamin B6:1.5mg
75.08%
Selenium:45.5µg
65.01%
Manganese:1.21mg
60.33%
Folate:203.29µg
50.82%
Phosphorus:401.96mg
40.2%
Potassium:1123.91mg
32.11%
Vitamin B5:2.49mg
24.87%
Magnesium:90.18mg
22.55%
Calcium:208.85mg
20.89%
Fiber:4.46g
17.83%
Vitamin A:847.07IU
16.94%
Vitamin B2:0.27mg
15.94%
Vitamin B1:0.23mg
15.44%
Copper:0.29mg
14.62%
Zinc:1.92mg
12.78%
Iron:1.94mg
10.76%
Vitamin E:1.26mg
8.37%
Vitamin B12:0.23µg
3.78%