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Chicken Pear Salad with Blue Cheese
Chicken Pear Salad with Blue Cheese
Gluten Free
Dairy Free
Health score
11%
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Side Dish
Lunch
Main Course
Main Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 299g
Price Per Serving: 2.56$
231kcal
Nutrition
Calories: 231kcal
Protein: 29.15%
Fat: 31.84%
Carbs: 39.01%
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Ingredients
1.3
cups
chicken strips
cooked
15
ounce
del monte pears
drained sliced lite® canned
0.5
cup
regular cheese salad dressing
fat-free blue reduced-calorie
6
cups
torn salad greens
chopped
1
medium
bell pepper
green yellow thinly sliced
Equipment
Directions
Arrange equal amounts of the salad greens on each of 4 salad plates.
Spoon equal amounts of the dressing evenly over all.
Top with the chicken, peppers, and pears.
Sprinkle evenly with the blue cheese, black pepper and walnuts, if desired.
Nutrition Facts
Calories
231kcal
Protein
29.15%
Fat
31.84%
Carbs
39.01%
Properties
Glycemic Index
11.69
Glycemic Load
4.81
Inflammation Score
-7
Nutrition Score
14.919565377028%
Flavonoids
Cyanidin
2.19mg
Catechin
0.29mg
Epigallocatechin
0.63mg
Epicatechin
4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
1.4mg
Isorhamnetin
0.32mg
Kaempferol
0.02mg
Quercetin
1.55mg
Nutrients
percent of daily need
Calories:
230.93kcal
11.55%
Fat:
8.35g
12.85%
Saturated Fat:
1.33g
8.33%
Carbohydrates:
23.03g
7.68%
Net Carbohydrates:
19.22g
6.99%
Sugar:
14.25g
15.84%
Cholesterol:
47.32mg
15.77%
Sodium:
395.01mg
17.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.21g
34.41%
Vitamin C:
43.42mg
52.62%
Vitamin B3:
8.39mg
41.97%
Vitamin B6:
0.72mg
35.9%
Selenium:
24.59µg
35.13%
Vitamin K:
23.48µg
22.36%
Phosphorus:
201.77mg
20.18%
Vitamin A:
851.01IU
17.02%
Potassium:
576.81mg
16.48%
Fiber:
3.8g
15.21%
Vitamin B5:
1.21mg
12.07%
Manganese:
0.2mg
9.79%
Magnesium:
37.71mg
9.43%
Folate:
35.57µg
8.89%
Vitamin B2:
0.14mg
8.23%
Copper:
0.16mg
8.12%
Vitamin E:
1.02mg
6.81%
Vitamin B1:
0.1mg
6.73%
Iron:
1.02mg
5.67%
Zinc:
0.72mg
4.8%
Calcium:
27.86mg
2.79%
Vitamin B12:
0.15µg
2.46%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Chicken
Pears
Gluten Free
Dairy Free
Primal
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples