Chicken Pear Salad with Blue Cheese

Gluten Free
Dairy Free
Health score
11%
Chicken Pear Salad with Blue Cheese
10 min.
4
231kcal

Suggestions

Ingredients

  • 1.3 cups chicken strips cooked
  • 15 ounce del monte pears drained sliced lite® canned
  • 0.5 cup regular cheese salad dressing fat-free blue reduced-calorie
  • 6 cups torn salad greens chopped
  • 1 medium bell pepper green yellow thinly sliced

Equipment

    Directions

    1. Arrange equal amounts of the salad greens on each of 4 salad plates.
    2. Spoon equal amounts of the dressing evenly over all.
    3. Top with the chicken, peppers, and pears.
    4. Sprinkle evenly with the blue cheese, black pepper and walnuts, if desired.

    Nutrition Facts

    Calories231kcal
    Protein29.15%
    Fat31.84%
    Carbs39.01%

    Properties

    Glycemic Index
    11.69
    Glycemic Load
    4.81
    Inflammation Score
    -7
    Nutrition Score
    14.919565377028%

    Flavonoids

    Cyanidin
    2.19mg
    Catechin
    0.29mg
    Epigallocatechin
    0.63mg
    Epicatechin
    4mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.18mg
    Luteolin
    1.4mg
    Isorhamnetin
    0.32mg
    Kaempferol
    0.02mg
    Quercetin
    1.55mg

    Nutrients percent of daily need

    Calories:230.93kcal
    11.55%
    Fat:8.35g
    12.85%
    Saturated Fat:1.33g
    8.33%
    Carbohydrates:23.03g
    7.68%
    Net Carbohydrates:19.22g
    6.99%
    Sugar:14.25g
    15.84%
    Cholesterol:47.32mg
    15.77%
    Sodium:395.01mg
    17.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.21g
    34.41%
    Vitamin C:43.42mg
    52.62%
    Vitamin B3:8.39mg
    41.97%
    Vitamin B6:0.72mg
    35.9%
    Selenium:24.59µg
    35.13%
    Vitamin K:23.48µg
    22.36%
    Phosphorus:201.77mg
    20.18%
    Vitamin A:851.01IU
    17.02%
    Potassium:576.81mg
    16.48%
    Fiber:3.8g
    15.21%
    Vitamin B5:1.21mg
    12.07%
    Manganese:0.2mg
    9.79%
    Magnesium:37.71mg
    9.43%
    Folate:35.57µg
    8.89%
    Vitamin B2:0.14mg
    8.23%
    Copper:0.16mg
    8.12%
    Vitamin E:1.02mg
    6.81%
    Vitamin B1:0.1mg
    6.73%
    Iron:1.02mg
    5.67%
    Zinc:0.72mg
    4.8%
    Calcium:27.86mg
    2.79%
    Vitamin B12:0.15µg
    2.46%
    Source:Allrecipes