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Chicken-Pecan Quiche
Chicken-Pecan Quiche
Health score
7%
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Morning Meal
Brunch
Breakfast
Lunch
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 169g
Price Per Serving: 1.28$
509kcal
Nutrition
Calories: 509kcal
Protein: 15.44%
Fat: 71.81%
Carbs: 12.75%
Suggestions
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Ingredients
0.5
cup
chicken broth
2
cups
meat from a rotisserie chicken
cooked finely chopped
0.3
teaspoon
dillweed
dried
3
large
eggs
lightly beaten
1
cup
flour
all-purpose
3
drops
hot sauce
0.3
cup
mayonnaise
0.3
cup
onion
fresh minced
0.3
teaspoon
paprika
0.3
cup
pecan halves
0.8
cup
pecans
chopped
0.5
teaspoon
salt
2
ounces
sharp cheddar cheese
shredded
4
ounces
sharp cheddar cheese
shredded
1
cup
cup heavy whipping cream
sour
0.3
cup
vegetable oil
Equipment
bowl
oven
whisk
Directions
Combine first 5 ingredients in a medium bowl; stir well.
Add oil; stir well. Firmly press mixture on bottom and up sides of a 9" deep-dish pieplate.
Bake at 350 for 12 minutes. Cool completely.
Combine sour cream, broth, mayonnaise, and eggs; stir with a wire whisk until smooth. Stir in chicken and next 4 ingredients.
Pour chicken mixture over prepared crust. Arrange pecan halves over chicken mixture.
Bake at 350 for 55 minutes or until set.
Let stand 10 minutes before serving.
Note: You can substitute turkey or a 9-ounce package of frozen diced cooked chicken for the chopped cooked chicken.
Nutrition Facts
Calories
509kcal
Protein
15.44%
Fat
71.81%
Carbs
12.75%
Properties
Glycemic Index
30.13
Glycemic Load
8.95
Inflammation Score
-5
Nutrition Score
15.069565140683%
Flavonoids
Cyanidin
1.43mg
Delphinidin
0.97mg
Catechin
0.96mg
Epigallocatechin
0.75mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg
Nutrients
percent of daily need
Calories:
508.88kcal
25.44%
Fat:
41.01g
63.1%
Saturated Fat:
11.26g
70.4%
Carbohydrates:
16.39g
5.46%
Net Carbohydrates:
14.58g
5.3%
Sugar:
2.02g
2.24%
Cholesterol:
137.46mg
45.82%
Sodium:
455.66mg
19.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.84g
39.68%
Selenium:
27.5µg
39.28%
Manganese:
0.74mg
36.93%
Vitamin K:
29.7µg
28.29%
Phosphorus:
281.22mg
28.12%
Vitamin B2:
0.39mg
22.72%
Calcium:
208.84mg
20.88%
Vitamin B3:
3.93mg
19.67%
Vitamin B1:
0.26mg
17.21%
Zinc:
2.4mg
15.97%
Folate:
49.63µg
12.41%
Vitamin B6:
0.25mg
12.28%
Copper:
0.23mg
11.71%
Vitamin A:
553.38IU
11.07%
Vitamin E:
1.66mg
11.06%
Iron:
1.94mg
10.76%
Vitamin B5:
1.02mg
10.17%
Magnesium:
38.75mg
9.69%
Vitamin B12:
0.57µg
9.42%
Fiber:
1.81g
7.25%
Potassium:
244.01mg
6.97%
Vitamin D:
0.52µg
3.44%
Vitamin C:
1.07mg
1.3%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Chicken
Mediterranean
European
French
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples