Chicken Pesto Pizza

Health score
3%
Chicken Pesto Pizza
25 min.
6
420kcal

Suggestions

Ingredients

  • 0.5 cup basil pesto refrigerated
  • cup chicken breast shredded cooked
  • cups cheese blend shredded italian reduced-fat
  • 13.8 ounce artisan pizza crust whole refrigerated with grain pillsbury® canned
  • large plum tomatoes thinly sliced (Roma)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400 degrees F for dark or nonstick pan (425 degrees F for all other pans). Spray 15x10-inch pan with sides with cooking spray.
  2. Unroll dough in pan; starting at center, press dough into 15x10-inch rectangle.
  3. Bake about 8 minutes or until light brown.
  4. Spread pesto to within 1/2 inch of edges of crust. Top with 1 1/2 cups of the cheese, the chicken and tomatoes; sprinkle with remaining 1/2 cup cheese.
  5. Bake 5 minutes longer or until edges of crust are golden brown and cheese is melted.
  6. Sprinkle with basil. To serve, cut into 6 rows by 3 rows

Nutrition Facts

Calories420kcal
Protein20.99%
Fat45.66%
Carbs33.35%

Properties

Glycemic Index
6.33
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
4.3691304092822%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:420.33kcal
21.02%
Fat:21.53g
33.12%
Saturated Fat:4.72g
29.53%
Carbohydrates:35.37g
11.79%
Net Carbohydrates:33.81g
12.3%
Sugar:2.19g
2.43%
Cholesterol:26.62mg
8.87%
Sodium:628.48mg
27.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.54%
Calcium:172.08mg
17.21%
Iron:2.23mg
12.4%
Vitamin A:598.36IU
11.97%
Vitamin B3:1.96mg
9.81%
Selenium:5.74µg
8.2%
Fiber:1.56g
6.25%
Vitamin B6:0.11mg
5.61%
Phosphorus:49.76mg
4.98%
Vitamin C:2.83mg
3.43%
Potassium:102.41mg
2.93%
Zinc:0.39mg
2.6%
Vitamin B5:0.25mg
2.45%
Vitamin B2:0.04mg
2.25%
Magnesium:7.17mg
1.79%
Vitamin K:1.63µg
1.55%
Vitamin B1:0.02mg
1.47%
Manganese:0.03mg
1.38%
Copper:0.03mg
1.27%
Vitamin B12:0.07µg
1.13%
Folate:4.27µg
1.07%
Source:Allrecipes