Chicken-Pesto Sandwiches

Dairy Free
Health score
15%
Chicken-Pesto Sandwiches
30 min.
6
462kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and packed with flavor? Look no further than these Chicken-Pesto Sandwiches! Perfect for lunch, dinner, or any time you crave a hearty main dish, this recipe is sure to impress your family and friends.

With tender, juicy chicken breasts seasoned with aromatic oregano and broiled to perfection, each bite is a delightful experience. The addition of creamy basil pesto elevates the sandwich, infusing it with a burst of fresh, herby goodness that complements the chicken beautifully. Layered with ripe tomato slices and vibrant shredded spinach, these sandwiches not only taste amazing but also provide a colorful and nutritious meal.

What’s more, this recipe is dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter option without sacrificing flavor. Ready in just 30 minutes, these Chicken-Pesto Sandwiches are perfect for busy weeknights or casual gatherings. Serve them with a side salad or your favorite chips for a complete meal that everyone will love. Get ready to savor the deliciousness!

Ingredients

  • 1.8 pounds chicken breast halves boneless skinless
  • 0.5 teaspoon salt 
  • tablespoons oregano dried fresh chopped
  •  flour 
  • ounces basil pesto refrigerated
  • slices tomatoes 
  • 1.5 cups pkt spinach shredded

Equipment

  • oven
  • plastic wrap
  • broiler pan

Directions

  1. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  2. Sprinkle with salt and oregano.
  3. Set oven control to broil.
  4. Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once, until no longer pink in center.
  5. Cut bread horizontally in half; cut into 6 wedges.
  6. Spread pesto on cut sides of bread.
  7. Layer chicken, tomato and spinach on bottom wedges. Top with top wedges.

Nutrition Facts

Calories462kcal
Protein31.05%
Fat37.32%
Carbs31.63%

Properties

Glycemic Index
19.33
Glycemic Load
12.68
Inflammation Score
-10
Nutrition Score
18.858695491501%

Flavonoids

Naringenin
0.18mg
Luteolin
0.06mg
Kaempferol
0.5mg
Myricetin
0.06mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:462.17kcal
23.11%
Fat:19.04g
29.3%
Saturated Fat:2.9g
18.16%
Carbohydrates:36.32g
12.11%
Net Carbohydrates:33.52g
12.19%
Sugar:2.94g
3.27%
Cholesterol:87.32mg
29.11%
Sodium:1019.31mg
44.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.66g
71.31%
Vitamin B3:14.09mg
70.45%
Selenium:42.49µg
60.69%
Vitamin B6:1.04mg
52.23%
Vitamin K:48.98µg
46.65%
Vitamin A:1663.01IU
33.26%
Phosphorus:290.45mg
29.04%
Vitamin B5:1.93mg
19.29%
Potassium:616.38mg
17.61%
Magnesium:47.8mg
11.95%
Fiber:2.8g
11.2%
Manganese:0.2mg
10.08%
Calcium:96.73mg
9.67%
Vitamin B2:0.16mg
9.44%
Vitamin C:7.43mg
9.01%
Iron:1.57mg
8.74%
Folate:27.84µg
6.96%
Vitamin B1:0.1mg
6.9%
Zinc:0.9mg
5.99%
Vitamin E:0.85mg
5.69%
Vitamin B12:0.26µg
4.41%
Copper:0.07mg
3.61%