Chicken-Pesto Sandwiches

Dairy Free
Health score
17%
Chicken-Pesto Sandwiches
30 min.
6
303kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Chicken-Pesto Sandwich? This recipe is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a wholesome meal without compromising on taste. In just 30 minutes, you can whip up a delightful sandwich that serves six, making it ideal for family gatherings or a casual get-together with friends.

The star of this dish is the vibrant basil pesto, which adds a burst of freshness and depth to the tender, juicy chicken breast. The combination of fresh oregano, spinach, and ripe tomatoes creates a symphony of flavors and textures that will leave your taste buds dancing. Plus, the use of focaccia bread gives each bite a delightful chewiness, perfectly complementing the savory filling.

Whether you're looking for a quick lunch, a hearty main course, or a satisfying dinner option, these Chicken-Pesto Sandwiches are sure to impress. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this meal guilt-free. So, gather your ingredients and get ready to indulge in a sandwich that’s not only delicious but also easy to make!

Ingredients

  • ounces basil pesto refrigerated
  •  bread 
  • tablespoons oregano dried fresh chopped
  • 0.5 teaspoon salt 
  • 1.8 pounds chicken breast halves boneless skinless
  • 1.5 cups pkt spinach shredded
  • slices tomatoes 

Equipment

  • oven
  • plastic wrap
  • broiler pan

Directions

  1. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  2. Sprinkle with salt and oregano.
  3. Set oven control to broil.
  4. Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once, until no longer pink in center.
  5. Cut bread horizontally in half; cut into 6 wedges.
  6. Spread pesto on cut sides of bread.
  7. Layer chicken, tomato and spinach on bottom wedges. Top with top wedges.

Nutrition Facts

Calories303kcal
Protein41.49%
Fat48.62%
Carbs9.89%

Properties

Glycemic Index
22.28
Glycemic Load
1.52
Inflammation Score
-10
Nutrition Score
19.285652248756%

Flavonoids

Naringenin
0.18mg
Luteolin
0.06mg
Kaempferol
0.5mg
Myricetin
0.06mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:302.61kcal
15.13%
Fat:16.03g
24.66%
Saturated Fat:2.94g
18.36%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:5.42g
1.97%
Sugar:2.14g
2.37%
Cholesterol:87.32mg
29.11%
Sodium:686.27mg
29.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.55%
Vitamin B3:14.35mg
71.76%
Selenium:43.83µg
62.61%
Vitamin B6:1.05mg
52.49%
Vitamin K:49.21µg
46.87%
Vitamin A:1663.1IU
33.26%
Phosphorus:296.47mg
29.65%
Vitamin B5:1.97mg
19.68%
Potassium:622.96mg
17.8%
Manganese:0.26mg
12.86%
Magnesium:49.71mg
12.43%
Calcium:102.56mg
10.26%
Vitamin B2:0.17mg
10.13%
Iron:1.74mg
9.67%
Vitamin C:7.44mg
9.02%
Vitamin B1:0.12mg
8.18%
Folate:31.81µg
7.95%
Fiber:1.91g
7.65%
Zinc:0.95mg
6.31%
Vitamin E:0.86mg
5.75%
Vitamin B12:0.26µg
4.41%
Copper:0.08mg
3.95%