Chicken-Pesto Skewers

Gluten Free
Health score
23%
Chicken-Pesto Skewers
25 min.
4
275kcal

Suggestions

Ingredients

  • cups tightly basil fresh packed
  • cups cherry tomatoes 
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into 1-1/2-inch pieces
  • 0.3 cup vinaigrette dressing italian kraft

Equipment

  • blender
  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Blend dressing, basil and cheese in blender until smooth. Toss 1/4 cup pesto with combined chicken and tomatoes. Refrigerate or freeze remaining 1/2 cup pesto for another use.
  3. Thread chicken and tomatoes alternately onto skewers.
  4. Grill 5 min. on each side or until chicken is done.

Nutrition Facts

Calories275kcal
Protein40.54%
Fat52.15%
Carbs7.31%

Properties

Glycemic Index
17.5
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
21.445652070253%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:275.45kcal
13.77%
Fat:15.9g
24.47%
Saturated Fat:3.85g
24.06%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:4.21g
1.53%
Sugar:2.44g
2.71%
Cholesterol:79.82mg
26.61%
Sodium:286.5mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.63%
Vitamin K:97.74µg
93.08%
Vitamin B3:12.39mg
61.96%
Selenium:39.96µg
57.09%
Vitamin B6:0.94mg
47.14%
Phosphorus:321.91mg
32.19%
Vitamin A:1419.91IU
28.4%
Vitamin C:21.59mg
26.17%
Potassium:652.08mg
18.63%
Vitamin B5:1.78mg
17.77%
Manganese:0.31mg
15.45%
Magnesium:50.63mg
12.66%
Calcium:119.39mg
11.94%
Vitamin E:1.78mg
11.86%
Vitamin B2:0.17mg
10.13%
Iron:1.53mg
8.52%
Zinc:1.27mg
8.46%
Copper:0.16mg
7.96%
Vitamin B1:0.11mg
7.18%
Folate:26.96µg
6.74%
Vitamin B12:0.34µg
5.65%
Fiber:0.81g
3.24%
Vitamin D:0.16µg
1.03%