Chicken Piccata

Health score
19%
Chicken Piccata
45 min.
4
250kcal

Suggestions


Are you in search of a delightful dish that combines simplicity with rich flavors? Look no further than Chicken Piccata! This classic Italian dish, known for its vibrant lemon and herb-infused sauce, will transport your taste buds straight to the Mediterranean. With a preparation time of just 45 minutes and a manageable calorie count of 250 per serving, it’s the perfect meal for lunch or dinner that won't weigh you down.

Imagine tender, skinless chicken breast halves, perfectly coated in a light and flavorful seasoning, sizzling in a skillet until golden brown. The magic truly happens when this succulent chicken is drizzled with a luscious white wine and lemon sauce, enhanced by the inviting aromas of fresh parsley and a hint of spice. Not only is Chicken Piccata delicious, but it's also an impressive dish to serve at gatherings, sure to wow your guests with its elegance and taste.

Whether you're a seasoned chef or a cooking novice, this recipe is approachable and rewarding. It’s a fantastic opportunity to practice your culinary skills, from flattening the chicken to achieving that perfect golden crust. So, roll up your sleeves and get ready to indulge in a dish that embodies the essence of Italian comfort food. Your kitchen awaits—let's bring the flavors of Chicken Piccata to your table!

Ingredients

  • tablespoon butter 
  • teaspoon chicken-flavored bouillon granules 
  • tablespoons cooking wine dry white
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • teaspoons paprika 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Combine first 4 ingredients in a small saucepan; cook over medium heat until butter melts, stirring often. Set aside, and keep warm.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
  3. Combine flour, paprika, and red pepper in a shallow bowl; dredge chicken in flour mixture.
  4. Coat a large nonstick skillet with cooking spray; place over medium heat.
  5. Add chicken, and cook 4 to 5 minutes on each side or until chicken is lightly browned.
  6. Transfer chicken to a serving plate, and drizzle with wine mixture.
  7. Sprinkle with chopped parsley, and garnish with lemon slices, if desired.
  8. carbo rating: 4

Nutrition Facts

Calories250kcal
Protein62.92%
Fat28.96%
Carbs8.12%

Properties

Glycemic Index
54.75
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
19.849130376526%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Eriodictyol
0.55mg
Hesperetin
1.67mg
Naringenin
0.2mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:249.63kcal
12.48%
Fat:7.54g
11.61%
Saturated Fat:2.82g
17.62%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:4.18g
1.52%
Sugar:0.62g
0.69%
Cholesterol:116.45mg
38.82%
Sodium:341.78mg
14.86%
Alcohol:1.16g
100%
Alcohol %:0.72%
100%
Protein:36.88g
73.75%
Vitamin B3:18.14mg
90.68%
Selenium:55.98µg
79.97%
Vitamin B6:1.31mg
65.67%
Phosphorus:370.52mg
37.05%
Vitamin K:34.34µg
32.71%
Vitamin B5:2.5mg
25%
Potassium:691.73mg
19.76%
Vitamin A:852.21IU
17.04%
Magnesium:50.17mg
12.54%
Vitamin B2:0.21mg
12.4%
Vitamin C:9.16mg
11.11%
Vitamin B1:0.15mg
9.84%
Zinc:1.1mg
7.36%
Iron:1.19mg
6.63%
Vitamin B12:0.35µg
5.79%
Vitamin E:0.77mg
5.13%
Folate:19.96µg
4.99%
Manganese:0.09mg
4.4%
Copper:0.06mg
3.21%
Fiber:0.58g
2.34%
Calcium:17.76mg
1.78%
Vitamin D:0.17µg
1.13%
Source:My Recipes