Chicken Piccata III

Dairy Free
Health score
17%
Chicken Piccata III
30 min.
4
420kcal

Suggestions

Looking for a quick and delicious main dish that's dairy-free and can be on the table in just 30 minutes? Look no further than this delightful Chicken Piccata III! This lunch or dinner recipe serves four and each serving comes in at a reasonable 420 calories. It's the perfect blend of savory and tangy, featuring tender chicken strips, hearty artichoke hearts, and a zesty lemon sauce that will have your taste buds dancing.

The star of this dish is the chicken, which is coated in a seasoned flour mixture before being quickly sautéed to a golden brown. The secret to its irresistible flavor is the unique blend of spices, including paprika and garlic powder, which infuse the chicken with a smoky and aromatic taste.

But what really brings this dish together is the lemony sauce, made from a simmering mixture of chicken stock, lemon juice, and a hint of garlic powder. It's the perfect balance of tangy and savory, which beautifully complements the chicken and artichoke hearts. And just when you think it couldn't get any better, the addition of fresh mushrooms brings a depth of earthy flavor that ties everything together.

With a caloric breakdown that includes a healthy balance of protein, fat, and carbs, this Chicken Piccata III is not only delicious but also mindful of your dietary needs. So why not give it a try for your next lunch or dinner? It's sure to be a hit with the whole family!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.8 cup chicken stock see 
  • cup flour all-purpose
  • ounces mushrooms fresh sliced
  • ounces mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon paprika 
  • servings salt and pepper to taste
  • pound chicken breast halves boneless skinless cut into thin strips
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a shallow bowl, mix together flour, paprika, and salt and pepper. Dredge chicken pieces in the seasoned flour.
  2. Heat oil in a large skillet over medium heat, and saute chicken until light golden brown (about 45 seconds each side).
  3. Remove chicken from skillet, and set aside.
  4. To skillet, add mushrooms, lemon juice, and chicken stock. Simmer until a smooth, light sauce develops. Season with garlic powder. Return chicken to the skillet, and simmer until chicken is no longer pink and juices run clear. Stir in artichoke hearts, and remove from heat.

Nutrition Facts

Calories420kcal
Protein30.07%
Fat38.44%
Carbs31.49%

Properties

Glycemic Index
39.75
Glycemic Load
17.68
Inflammation Score
-5
Nutrition Score
21.365652063619%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:420.34kcal
21.02%
Fat:17.67g
27.19%
Saturated Fat:2.95g
18.47%
Carbohydrates:32.56g
10.85%
Net Carbohydrates:29.46g
10.71%
Sugar:3.1g
3.45%
Cholesterol:73.92mg
24.64%
Sodium:760.05mg
33.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.21%
Vitamin B3:16.47mg
82.36%
Selenium:53.27µg
76.09%
Vitamin B6:0.97mg
48.4%
Phosphorus:336.35mg
33.64%
Vitamin B2:0.54mg
31.76%
Vitamin B5:2.63mg
26.31%
Vitamin B1:0.39mg
25.71%
Vitamin K:25.67µg
24.45%
Potassium:706.48mg
20.19%
Folate:76.96µg
19.24%
Copper:0.29mg
14.33%
Manganese:0.27mg
13.34%
Iron:2.34mg
12.99%
Fiber:3.11g
12.42%
Magnesium:44.92mg
11.23%
Vitamin C:8.55mg
10.36%
Vitamin E:1.47mg
9.77%
Zinc:1.26mg
8.43%
Vitamin B12:0.25µg
4.16%
Vitamin A:159.42IU
3.19%
Calcium:15.31mg
1.53%
Vitamin D:0.23µg
1.51%
Source:Allrecipes
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