Chicken Piccata with Artichokes

Health score
21%
Chicken Piccata with Artichokes
45 min.
6
529kcal
13.38%sweetness
100%saltiness
24.58%sourness
23.93%bitterness
65.8%savoriness
67.96%fattiness
0%spiciness

Ingredients

  • cup artichoke hearts canned chopped
  • Tablespoons capers 
  •  chicken breast boneless cut in to 1 inch cubes
  • tablespoons olive oil extra virgin 
  • tablespoons flat parsley 
  • servings flour all-purpose for dredging
  • 0.3 cup juice of lemon 
  • servings parmesan cheese freshly grated
  • 12 oz penne rigate cooked
  • 0.5 teaspoon pepper 
  • cup chicken broth 
  • servings salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl combine chicken with salt and pepper.Lightly dredge the chicken.In a large skillet on medium heat pour in extra virgin olive oil.
  2. Add chicken and cook until brown and juices run clear, about 12 minutes.Stir in chicken broth, lemon juice, capers and artichokes and cook for 3 minutes.Reduce to simmer for 3 minutes.Stir in penne rigate until combined.
  3. Add in parsley and transfer to serving bowl.
  4. Sprinkle with parmesan cheese.

Nutrition Facts

Calories529kcal
Protein36%
Fat39.21%
Carbs24.79%

Properties

Glycemic Index
31.25
Glycemic Load
12.17
Inflammation Score
-6
Nutrition Score
24.574347826087%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
3.52mg
Myricetin
0.2mg
Quercetin
4.66mg

Taste

Sweetness:
13.38%
Saltiness:
100%
Sourness:
24.58%
Bitterness:
23.93%
Savoriness:
65.8%
Fattiness:
67.96%
Spiciness:
0%

Nutrients percent of daily need

Calories:528.59kcal
26.43%
Fat:22.54g
34.68%
Saturated Fat:6.99g
43.69%
Carbohydrates:32.06g
10.69%
Net Carbohydrates:29.27g
10.64%
Sugar:1.45g
1.62%
Cholesterol:122.53mg
40.84%
Sodium:1306.56mg
56.81%
Protein:46.56g
93.13%
Selenium:76.28µg
108.97%
Vitamin B3:17mg
84.98%
Vitamin B6:1.2mg
59.82%
Phosphorus:561.77mg
56.18%
Calcium:284.07mg
28.41%
Vitamin K:29.25µg
27.86%
Vitamin B5:2.37mg
23.67%
Potassium:704.23mg
20.12%
Vitamin B2:0.32mg
18.92%
Zinc:2.59mg
17.24%
Magnesium:64.57mg
16.14%
Manganese:0.31mg
15.47%
Vitamin E:1.88mg
12.52%
Vitamin B12:0.75µg
12.43%
Vitamin B1:0.18mg
11.99%
Iron:2.06mg
11.43%
Fiber:2.79g
11.17%
Vitamin C:8.94mg
10.84%
Vitamin A:422.43IU
8.45%
Copper:0.16mg
7.84%
Folate:30.9µg
7.73%
Vitamin D:0.3µg
2%
Source:Foodista