Chicken Piccata with Capers

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 1 tablespoon regular capers white (such as Alessi)
• 0.3 cup less-sodium chicken broth fat-free
• 2 tablespoons parsley fresh chopped
• 2 tablespoons juice of lemon fresh ( 1 lemon)
• 2 teaspoons olive oil 
• 0.3 teaspoon salt 
• 12 ounce chicken breast halves boneless skinless

Equipment

• frying pan
• plastic wrap

Directions

1. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness.
2. Sprinkle with salt.
3. Heat oil in a large nonstick skillet over medium-high heat.
4. Add chicken; cook 3 to 4 minutes on each side or until golden brown.
5. Remove chicken from pan; keep warm.
6. Add broth and lemon juice to pan, scraping pan to loosen browned bits. Cook, uncovered, over high heat 30 seconds or until slightly reduced. Stir in capers.
7. Pour sauce over chicken.
8. Sprinkle with parsley and pepper.
9. carbo rating: 2