Chicken pie with a carrot thatch

Gluten Free
Health score
4%
Chicken pie with a carrot thatch
90 min.
4
201kcal

Suggestions


Discover the delightful combination of flavors in this Gluten-Free Chicken Pie with a delicious carrot thatch, perfect for any occasion. This scrumptious dish is not only easy to prepare but also comes together in just 90 minutes, making it an ideal choice for a cozy family dinner or a comforting appetizer for guests.

The star of this recipe is the vibrant carrot topping, which adds a delightful sweetness and a lovely crunch that beautifully contrasts with the creamy chicken and ham filling. With the added goodness of peas and a touch of double cream, this pie is a satisfying meal that brings warmth and comfort to the table.

Whether you're looking for a hearty starter, a savory snack, or an enticing antipasti option, this chicken pie checks all the boxes. Best of all, it’s gluten-free, ensuring that everyone can enjoy this culinary delight without compromise. Gather your loved ones and immerse yourselves in the rich flavors and inviting aromas that will fill your kitchen as you create this delightful dish. With each bite, you'll appreciate the perfect balance of textures and tastes that make this Chicken Pie truly unforgettable.

Ingredients

  • large carrots 
  • large potatoes 
  • tbsp butter melted
  • slice ham cooked
  • fillet chicken breast 
  • tbsp peas frozen
  • tbsp double cream 

Equipment

  • bowl
  • oven
  • knife
  • kitchen scissors
  • pie form
  • grater

Directions

  1. Ask a grown-up to heat the oven to 200C/180C fan, then boil the carrot and potato whole for 5 minutes, then put them in a bowl of cold water to cool down. When cold, peel them carefully.
  2. Grate the carrot and potato (cut them into chunks first if you are using a rotary grater).
  3. Put the grated carrot and potato in a large bowl, add the melted butter and mix it all together.
  4. Cut the ham into small pieces using scissors or a small knife, then cut the chicken into pieces.
  5. Put the chicken and ham in a pie dish with the peas and cream and give everything a stir.
  6. Spoon the carrot thatch onto the pie and ask your grown-up helper to put the pie in the oven for 50 minutes or until the chicken and topping are cooked through.

Nutrition Facts

Calories201kcal
Protein8.98%
Fat52.22%
Carbs38.8%

Properties

Glycemic Index
56.23
Glycemic Load
12.81
Inflammation Score
-9
Nutrition Score
10.802608723226%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.78mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:200.72kcal
10.04%
Fat:11.9g
18.3%
Saturated Fat:7.26g
45.38%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:16.72g
6.08%
Sugar:2.65g
2.95%
Cholesterol:37.81mg
12.6%
Sodium:149.94mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin A:3493.14IU
69.86%
Vitamin C:25.47mg
30.87%
Vitamin B6:0.34mg
17.25%
Potassium:511.82mg
14.62%
Fiber:3.17g
12.7%
Manganese:0.22mg
10.83%
Vitamin B1:0.16mg
10.44%
Phosphorus:103.45mg
10.35%
Vitamin B3:1.72mg
8.62%
Vitamin K:7.9µg
7.52%
Magnesium:29.95mg
7.49%
Copper:0.14mg
6.87%
Folate:26.55µg
6.64%
Vitamin B2:0.1mg
6.05%
Iron:1.02mg
5.65%
Vitamin B5:0.45mg
4.52%
Zinc:0.65mg
4.35%
Selenium:2.64µg
3.78%
Calcium:31.88mg
3.19%
Vitamin E:0.45mg
2.98%
Vitamin B12:0.14µg
2.27%
Vitamin D:0.24µg
1.61%