Chicken Pita Sandwich

Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Chicken Pita Sandwich
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LunchMain CourseMain DishDinner
5 min.
1
299kcal

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Ingredients

  • 1 cup baby spinach 
  • 0.5 cup bell pepper red sliced
  • 4 ounces chicken breast boneless skinless cooked sliced into 1/2-inch strips
  • 2 tablespoons balsamic vinaigrette salad dressing italian low-fat
  • 1 6-inch whole-grain pita cut in half

Equipment

  • bowl

Directions

  1. Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.
  2. Serve in pita halves.

Nutrition Facts

Calories299kcal
Protein34%
Fat57.55%
Carbs8.45%

Properties

Glycemic Index
64
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
29.637825945149%

Flavonoids

Luteolin
0.68mg
Kaempferol
1.93mg
Myricetin
0.1mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:299.22kcal
14.96%
Fat:19.31g
29.71%
Saturated Fat:3.62g
22.61%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:4.16g
1.51%
Sugar:4.05g
4.51%
Cholesterol:72.57mg
24.19%
Sodium:158.54mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.34%
Vitamin K:180.39µg
171.8%
Vitamin C:105.15mg
127.46%
Vitamin A:5179.71IU
103.59%
Vitamin B3:12.77mg
63.87%
Vitamin B6:1.12mg
56.23%
Selenium:37.17µg
53.11%
Phosphorus:272.21mg
27.22%
Folate:97.01µg
24.25%
Vitamin E:3.48mg
23.18%
Potassium:746.73mg
21.34%
Vitamin B5:1.87mg
18.72%
Manganese:0.37mg
18.48%
Magnesium:62.12mg
15.53%
Vitamin B2:0.23mg
13.73%
Vitamin B1:0.14mg
9.08%
Fiber:2.22g
8.9%
Iron:1.55mg
8.63%
Zinc:1mg
6.69%
Copper:0.08mg
4.11%
Calcium:40.58mg
4.06%
Vitamin B12:0.23µg
3.78%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalKetogenicPaleolithicFodmap FriendlyChickenChicken BreastsSpinach
Source:My Recipes

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