Chicken Pita Sandwich

Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Chicken Pita Sandwich
5 min.
1
299kcal

Suggestions


Looking for a quick and healthy meal that ticks all the right boxes? Look no further than this delicious Chicken Pita Sandwich! Perfectly suited for those following gluten-free, dairy-free, and low FODMAP diets, this recipe is not only friendly to your dietary needs but also bursting with flavor and nutrients.

Imagine tender sliced chicken breast paired with vibrant baby spinach and crunchy red bell peppers, all tossed in a zesty low-fat Italian vinaigrette. This combination not only satisfies your taste buds but also provides a balanced nutritional profile to keep you energized throughout the day. At just 299 calories, this sandwich is a great option for lunch, dinner, or whenever you need a satisfying main dish.

The simplicity of this recipe means that you can whip it up in just 5 minutes, making it an ideal choice for busy weekdays or a quick meal prep. The whole-grain pita serves as a delightful vessel, holding together all the fresh ingredients while adding a chewy texture. Whether you’re at home, at work, or on-the-go, this Chicken Pita Sandwich is a delightful meal that you can enjoy anytime, anywhere. Dive into this culinary creation and discover a lunch option that’s not only good for you but also incredibly tasty!

Ingredients

  • cup baby spinach 
  • 0.5 cup bell pepper red sliced
  • ounces chicken breast boneless skinless cooked sliced into 1/2-inch strips
  • tablespoons balsamic vinaigrette salad dressing italian low-fat
  • 6-inch whole-grain pita cut in half ()

Equipment

  • bowl

Directions

  1. Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.
  2. Serve in pita halves.

Nutrition Facts

Calories299kcal
Protein34%
Fat57.55%
Carbs8.45%

Properties

Glycemic Index
64
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
29.637825945149%

Flavonoids

Luteolin
0.68mg
Kaempferol
1.93mg
Myricetin
0.1mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:299.22kcal
14.96%
Fat:19.31g
29.71%
Saturated Fat:3.62g
22.61%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:4.16g
1.51%
Sugar:4.05g
4.51%
Cholesterol:72.57mg
24.19%
Sodium:158.54mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.34%
Vitamin K:180.39µg
171.8%
Vitamin C:105.15mg
127.46%
Vitamin A:5179.71IU
103.59%
Vitamin B3:12.77mg
63.87%
Vitamin B6:1.12mg
56.23%
Selenium:37.17µg
53.11%
Phosphorus:272.21mg
27.22%
Folate:97.01µg
24.25%
Vitamin E:3.48mg
23.18%
Potassium:746.73mg
21.34%
Vitamin B5:1.87mg
18.72%
Manganese:0.37mg
18.48%
Magnesium:62.12mg
15.53%
Vitamin B2:0.23mg
13.73%
Vitamin B1:0.14mg
9.08%
Fiber:2.22g
8.9%
Iron:1.55mg
8.63%
Zinc:1mg
6.69%
Copper:0.08mg
4.11%
Calcium:40.58mg
4.06%
Vitamin B12:0.23µg
3.78%
Source:My Recipes