Chicken Posole

Gluten Free
Dairy Free
Health score
19%
Chicken Posole
435 min.
4
405kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken Posole! This gluten-free and dairy-free dish is perfect for lunch, dinner, or any time you crave a warm, hearty meal. With its origins steeped in Mexican tradition, posole combines rich flavors and wholesome ingredients to create a comforting bowl that's sure to please everyone at the table.

Imagine tender chunks of boneless, skinless chicken thighs simmered to perfection with spicy chipotle chili, aromatic garlic, and vibrant diced tomatoes. The addition of hominy adds a unique nutty flavor and a delightful chewy texture, making each bite an adventure. Enhanced with the fresh brightness of cilantro, this dish bursts with flavor that embodies the spirit of home-cooked meals.

Set your slow cooker and let the magic happen over 5 to 7 hours, allowing the ingredients to meld beautifully and create a rich, savory broth. With only 405 calories per serving, Chicken Posole offers a wholesome, satisfying option that won’t derail your health goals. Perfect for both intimate dinners and gatherings, this recipe will surely become a family favorite. Dive into a bowl of comfort today!

Ingredients

  • 14.5 oz canned tomatoes diced with juices canned
  • 0.5 tablespoon chipotles in adobo canned minced seeded
  • tablespoons cilantro leaves chopped
  • 1.5 teaspoons cumin 
  • cloves garlic finely chopped
  • 30 oz hominy white yellow drained canned
  • cup chicken broth low-sodium
  • servings salt 
  • 1.5 pounds chicken thighs boneless skinless trimmed cut into 1/2-inch pieces

Equipment

  • slow cooker

Directions

  1. Combine hominy, diced tomatoes, chicken broth, chipotle chili, garlic, cumin and chicken in a slow cooker. Cover and cook on low heat setting until chicken is cooked through and flavors have developed, 5 to 7 hours. Just before serving, stir in cilantro and season with salt.

Nutrition Facts

Calories405kcal
Protein38.76%
Fat21.62%
Carbs39.62%

Properties

Glycemic Index
26.25
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
23.338260961616%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:405.29kcal
20.26%
Fat:9.68g
14.9%
Saturated Fat:2.17g
13.59%
Carbohydrates:39.92g
13.31%
Net Carbohydrates:32.33g
11.76%
Sugar:8.63g
9.59%
Cholesterol:161.59mg
53.86%
Sodium:1233.83mg
53.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.05g
78.11%
Selenium:45.8µg
65.43%
Vitamin B3:11.69mg
58.43%
Vitamin B6:0.96mg
47.95%
Phosphorus:450.37mg
45.04%
Zinc:5.22mg
34.79%
Fiber:7.59g
30.35%
Vitamin B5:2.67mg
26.69%
Iron:4.72mg
26.25%
Magnesium:97.65mg
24.41%
Potassium:811.24mg
23.18%
Vitamin B2:0.39mg
22.95%
Manganese:0.43mg
21.4%
Copper:0.39mg
19.55%
Vitamin B12:1.15µg
19.13%
Vitamin B1:0.25mg
16.39%
Vitamin C:10.27mg
12.45%
Vitamin E:1.73mg
11.53%
Vitamin K:11.5µg
10.96%
Calcium:85.18mg
8.52%
Vitamin A:287.22IU
5.74%
Folate:22.56µg
5.64%
Source:My Recipes