Chicken Pot-au-Feu

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Chicken Pot-au-Feu
110 min.
4
512kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • bunch carrots trimmed halved lengthwise
  •  cinnamon sticks 
  • 0.5 teaspoon coriander seeds 
  • bunch parsley fresh
  • pound winter greens (such as Swiss chard or kale)
  • servings kosher salt 
  • small leeks peeled halved lengthwise
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • pounds skin-on bone-in
  • small turnips peeled halved lengthwise
  • 0.5 teaspoon allspice whole

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • slotted spoon
  • cutting board
  • kitchen twine

Directions

  1. Tie half of the parsley together with twine.
  2. Place in a large pot over medium heat along with the broth, cinnamon stick, peppercorns, allspice, coriander and 1 1/2 teaspoons salt. Cover and simmer 10 minutes.
  3. Tie the leeks together with twine and add to the pot.
  4. Add the carrots, turnips and water to cover, if necessary. Bring to a boil, then reduce to a simmer and cook until the vegetables are tender, about 15 minutes.
  5. Transfer the vegetables to a bowl with a slotted spoon; untie the leeks.
  6. Add the chicken to the pot, cover and poach over low heat until firm, about 20 minutes.
  7. Transfer the chicken to a cutting board, reserving the broth; remove the skin and shred the meat.
  8. Heat the olive oil in a skillet over medium heat.
  9. Add the winter greens and cook until wilted, about 5 minutes.
  10. Add 1 cup of the reserved broth and cook until the greens are tender, about 5 more minutes. Season with salt.
  11. Strain the remaining broth, return to the pot and simmer 10 minutes. Meanwhile, chop the remaining half of the parsley. Season the broth with salt and pepper.
  12. Add the leeks, carrots and turnips and heat through, then divide among bowls along with the chicken and greens. Ladle the broth on top.
  13. Sprinkle with the chopped parsley.
  14. Photograph by Marcus Nilsson

Nutrition Facts

Calories512kcal
Protein46.05%
Fat27.36%
Carbs26.59%

Properties

Glycemic Index
74.96
Glycemic Load
9.56
Inflammation Score
-10
Nutrition Score
51.105217176935%

Flavonoids

Catechin
1.7mg
Apigenin
30.71mg
Luteolin
0.26mg
Kaempferol
8.78mg
Myricetin
5.81mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:512.47kcal
25.62%
Fat:15.98g
24.59%
Saturated Fat:3.04g
19%
Carbohydrates:34.95g
11.65%
Net Carbohydrates:26.43g
9.61%
Sugar:11.96g
13.29%
Cholesterol:145.15mg
48.38%
Sodium:946.93mg
41.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.54g
121.07%
Vitamin K:1224.49µg
1166.18%
Vitamin A:23529.18IU
470.58%
Vitamin B3:30.66mg
153.31%
Vitamin B6:2.22mg
111.03%
Selenium:75.17µg
107.39%
Vitamin C:88.26mg
106.98%
Phosphorus:724.89mg
72.49%
Manganese:1.37mg
68.32%
Potassium:2248.65mg
64.25%
Magnesium:204.68mg
51.17%
Vitamin B5:4.01mg
40.12%
Iron:6.75mg
37.52%
Copper:0.69mg
34.35%
Fiber:8.52g
34.08%
Vitamin E:4.92mg
32.83%
Vitamin B2:0.55mg
32.32%
Folate:119.68µg
29.92%
Vitamin B1:0.34mg
22.55%
Calcium:218mg
21.8%
Zinc:2.81mg
18.73%
Vitamin B12:0.81µg
13.46%
Vitamin D:0.23µg
1.51%