Chicken Pot-au-Feu

Dairy Free
Health score
13%
Chicken Pot-au-Feu
45 min.
8
444kcal

Suggestions

Ingredients

  • 1.3 lb carrots diced ()
  •  chicken legs (drumsticks and thighs attached; 4 lb. total)
  • 1.5 cups cooking wine dry white
  • cups fat-skimmed chicken broth 
  • 0.3 cup flour all-purpose
  • 1.5 tablespoons thyme leaves or dried fresh minced
  • tablespoons olive oil 
  • cup oven-sautéed onions and garlic 
  • 0.5 cup port 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Rinse chicken and pat dry.
  2. Sprinkle lightly with salt and pepper.
  3. Put 1 tablespoon oil in a 5- to 6-quart pan over medium-high heat. When hot, add 1/2 the chicken and brown on all sides, about 10 minutes total. As chicken is browned, transfer to a platter and add remaining chicken.
  4. Let cool to room temperature, about 10 minutes.
  5. Add carrots, thyme, and remaining oil to frying pan. Stir often until carrots are slightly browned, about 10 minutes.
  6. Add flour and stir 1 minute longer.
  7. Add sauted onions and garlic, white wine, broth, and port, and stir until boiling, about 5 minutes.
  8. Let cool to room temperature, about 40 minutes.
  9. Put 1/2 the chicken in each of 2 foil pans (8 to 9 in. square). Spoon sauce evenly over chicken. Seal pans with foil, and freeze (see Cold Facts below).
  10. Thaw 1 pan (see notes).
  11. Bake, covered, in a 375 oven until chicken is no longer pink at bone in thickest part (cut to test), about 1 1/2 hours (about 1 hour in a convection oven).
  12. Cold Facts. Packaging: freezer bags and foil pans. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one.
  13. Lay bags flat in freezer until solid so they will stack. Seal foil pans with a double layer of foil to protect foods for storage. Label each dish with permanent marker. Make a master list of the dishes. As you remove each from the freezer, cross it off the list. For best quality, freeze meat mixtures no longer than six weeks, others three months.

Nutrition Facts

Calories444kcal
Protein24.02%
Fat55.56%
Carbs20.42%

Properties

Glycemic Index
26.48
Glycemic Load
6.94
Inflammation Score
-10
Nutrition Score
20.249565119329%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.25mg
Peonidin
0.59mg
Catechin
1.83mg
Epicatechin
1.38mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.04mg
Luteolin
0.68mg
Kaempferol
0.22mg
Myricetin
0.31mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:444.46kcal
22.22%
Fat:24.47g
37.65%
Saturated Fat:6.16g
38.5%
Carbohydrates:20.24g
6.75%
Net Carbohydrates:17.57g
6.39%
Sugar:5.23g
5.81%
Cholesterol:119.8mg
39.93%
Sodium:589.79mg
25.64%
Alcohol:6.93g
100%
Alcohol %:2.55%
100%
Protein:23.81g
47.61%
Vitamin A:12022.58IU
240.45%
Selenium:28.81µg
41.15%
Vitamin B3:7.64mg
38.21%
Vitamin B6:0.76mg
37.78%
Phosphorus:273.2mg
27.32%
Manganese:0.54mg
27.08%
Potassium:632.89mg
18.08%
Vitamin B2:0.29mg
17.34%
Vitamin B5:1.7mg
16.97%
Zinc:2.4mg
15.98%
Vitamin B1:0.23mg
15.02%
Vitamin C:11.84mg
14.36%
Vitamin K:14.91µg
14.2%
Vitamin B12:0.83µg
13.91%
Iron:2.12mg
11.77%
Magnesium:46.9mg
11.72%
Fiber:2.67g
10.66%
Copper:0.19mg
9.33%
Vitamin E:1.27mg
8.48%
Calcium:79.52mg
7.95%
Folate:30.27µg
7.57%
Source:My Recipes