Chicken Pot Pie

Dairy Free
Health score
12%
Chicken Pot Pie
45 min.
6
425kcal

Suggestions


Indulge in the comforting warmth of a classic Chicken Pot Pie, reimagined to be dairy-free without sacrificing any of the rich flavors you love. This delightful dish is perfect for any meal, whether it's a cozy lunch or a satisfying dinner. With a preparation time of just 45 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for family gatherings or a casual get-together with friends.

Imagine tender pieces of skinned cooked chicken mingling with vibrant vegetables like carrots and green beans, all enveloped in a creamy, savory sauce. The secret to this dish lies in the use of cornstarch and fat-skimmed chicken broth, which creates a luscious filling that is both satisfying and guilt-free. Topped with golden, flaky puff pastry shells, each bite is a delightful combination of textures and flavors that will leave everyone asking for seconds.

Not only is this Chicken Pot Pie a feast for the taste buds, but it also boasts a balanced caloric profile, with 425 kcal per serving. With a breakdown of 12.56% protein, 51.53% fat, and 35.91% carbs, it’s a meal that nourishes without weighing you down. So roll up your sleeves and get ready to impress your loved ones with this delicious, dairy-free twist on a beloved classic!

Ingredients

  • 0.5 pound carrots 
  • cups bite-size pieces skinned chicken cooked
  • 3.5 tablespoons cornstarch 
  • tablespoon eggs beaten
  • 0.5 cup fat-skimmed chicken broth 
  • cups fat-skimmed chicken broth 
  • 0.5 pound green beans 
  • tablespoon herbes de provence or dried crumbled
  • 10 oz puff pastry shells frozen thawed
  • 0.5 pound thin-skinned potatoes red ()
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • ramekin

Directions

  1. Scrub potatoes and cut into quarters. Peel carrots, and trim and discard ends; cut carrots diagonally into 1/4-inch-thick slices. Rinse beans, and trim and discard ends; cut beans into 1 1/2-inch lengths.
  2. In a covered 5- to 6-quart pan over high heat, bring potatoes, carrots, broth, and herbs to a boil. Reduce heat and simmer until carrots are almost tender when pierced, about 5 minutes.
  3. Add beans; cover and simmer until all the vegetables are tender when pierced, 3 to 5 minutes longer.
  4. In a small bowl, mix cornstarch and cream.
  5. Add to vegetable mixture and stir until boiling, about 2 minutes.
  6. Remove from heat and stir in chicken.
  7. Add salt and pepper to taste. Spoon equally into 6 round souffl dishes or ramekins (1-cup size; 3 1/2 to 4 1/2 in. wide).
  8. Let cool to room temperature, about 35 minutes.
  9. Meanwhile, on a lightly floured board, roll each puff pastry shell into a round about 1 inch wider than the diameter of souffl dishes.
  10. Brush egg around edge of each pastry in a border about 1/2 inch wide. Invert a pastry onto each dish, egg side down, and press edges firmly against sides of dish.
  11. Brush egg lightly over pastry tops and sides. Set dishes at least 1 inch apart in a 10- by 15-inch pan.
  12. Bake in a 400 regular or convection oven until pastry is richly browned, 15 to 25 minutes.

Nutrition Facts

Calories425kcal
Protein12.56%
Fat51.53%
Carbs35.91%

Properties

Glycemic Index
24.81
Glycemic Load
13.48
Inflammation Score
-10
Nutrition Score
18.843478236509%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:425.06kcal
21.25%
Fat:24.53g
37.73%
Saturated Fat:6.35g
39.7%
Carbohydrates:38.46g
12.82%
Net Carbohydrates:34.74g
12.63%
Sugar:4.08g
4.53%
Cholesterol:37.98mg
12.66%
Sodium:919.36mg
39.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.9%
Vitamin A:6671.13IU
133.42%
Vitamin K:41.96µg
39.96%
Vitamin B3:6.44mg
32.2%
Selenium:21.25µg
30.36%
Manganese:0.5mg
24.88%
Vitamin B1:0.31mg
20.76%
Iron:3.41mg
18.95%
Folate:69.93µg
17.48%
Vitamin B2:0.29mg
17.32%
Vitamin B6:0.34mg
17.03%
Phosphorus:156.87mg
15.69%
Potassium:522.87mg
14.94%
Fiber:3.72g
14.88%
Vitamin C:11.04mg
13.38%
Magnesium:40.78mg
10.19%
Copper:0.2mg
10.06%
Vitamin B5:0.84mg
8.4%
Zinc:1.16mg
7.75%
Vitamin B12:0.41µg
6.76%
Calcium:58.68mg
5.87%
Vitamin E:0.85mg
5.7%
Source:My Recipes