Chicken Pot Pie (Egg-Free, Nut-Free)

Dairy Free
Health score
20%
Chicken Pot Pie (Egg-Free, Nut-Free)
60 min.
6
708kcal

Suggestions


Indulge in the comforting warmth of a classic Chicken Pot Pie, reimagined to be egg-free, nut-free, and completely dairy-free! This delightful dish is perfect for family gatherings or a cozy dinner at home, bringing together tender chunks of chicken, a medley of vibrant vegetables, and a rich, creamy sauce all encased in a flaky puff pastry crust. With a preparation time of just 60 minutes, you can easily whip up this hearty meal that serves six, making it an ideal choice for lunch or dinner.

Imagine the aroma of sautéed onions and celery wafting through your kitchen as you prepare this delicious pot pie. The optional hint of curry powder adds a unique twist, elevating the flavor profile to new heights. Each bite is a perfect balance of savory goodness, with a satisfying crunch from the golden-brown pastry topping. Plus, with a caloric breakdown that includes a good source of protein and a comforting dose of carbs, this dish is not only delicious but also nourishing.

Whether you're looking to impress guests or simply treat yourself to a homemade meal, this Chicken Pot Pie is sure to become a favorite in your recipe repertoire. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • tablespoons canola oil 
  • cup celery chopped
  • 1.5 cups chicken broth 
  • cups meat from a rotisserie chicken cubed cooked
  • teaspoon curry powder (yummy, but optional if you don't like curry)
  • tablespoons dairy-free margarine 
  • tablespoons flour 
  • 0.5 teaspoon ground pepper fresh
  • cup onion chopped
  • package puff pastry (Pepperidge Farm is dairy free)
  • teaspoon salt 
  • 0.5 cup soy milk 
  • cups vegetable mix frozen ( peas, carrots, corn, etc.)

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400 degrees F.Toss frozen vegetables with canola oil and spread evenly onto a sheet pan.
  2. Place into oven and cook until golden brown.In a saute pan heat 1 tablespoon of butter and sweat the onion and celery.In another saucepan, heat the broth and milk.
  3. Add 2 more tablespoons of butter to the celery mix and cook out the water.
  4. Add the flour and curry and cook for 1 to 2 minutes.
  5. Whisk in the hot milk mixture and cook until thickened.
  6. Add the salt and pepper.Toss the browned vegetables and the chicken.
  7. Pour into a shallow baking pan and top with puff pastry.
  8. Place into the oven and cook until puff pastry has browned and the mixture is hot and bubbly, about 25 minutes.

Nutrition Facts

Calories708kcal
Protein13.12%
Fat53.22%
Carbs33.66%

Properties

Glycemic Index
50.9
Glycemic Load
28.02
Inflammation Score
-10
Nutrition Score
25.202173787615%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:707.56kcal
35.38%
Fat:42.36g
65.16%
Saturated Fat:10.26g
64.13%
Carbohydrates:60.26g
20.09%
Net Carbohydrates:53.13g
19.32%
Sugar:2.73g
3.03%
Cholesterol:36.17mg
12.06%
Sodium:970.79mg
42.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.49g
46.99%
Vitamin A:6607.36IU
132.15%
Selenium:33.95µg
48.51%
Vitamin B3:9.7mg
48.48%
Manganese:0.84mg
42.17%
Vitamin B1:0.57mg
38.19%
Folate:126.04µg
31.51%
Vitamin B2:0.51mg
30.19%
Fiber:7.13g
28.53%
Iron:4.33mg
24.04%
Vitamin K:24.35µg
23.19%
Phosphorus:230.07mg
23.01%
Vitamin B6:0.42mg
21.06%
Vitamin C:16.57mg
20.08%
Vitamin E:2.85mg
19%
Potassium:548.33mg
15.67%
Magnesium:59.06mg
14.76%
Copper:0.29mg
14.62%
Zinc:1.89mg
12.58%
Calcium:89.98mg
9%
Vitamin B5:0.75mg
7.5%
Vitamin B12:0.36µg
5.99%
Vitamin D:0.24µg
1.57%