Chicken Pot Pie IV

Gluten Free
Health score
24%
Chicken Pot Pie IV
40 min.
8
165kcal

Suggestions

Ingredients

  •  chicken breast halves boneless cooked chopped
  • head broccoli fresh chopped
  •  carrots chopped
  • 10.8 ounce cream of chicken soup canned
  • 0.7 cup milk 
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • pot
  • pie form

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Steam carrots and broccoli in a covered pot for 3 minutes, until slightly tender but still firm.
  3. In a large bowl, mix together carrots, broccoli, chicken, soup, milk, cheese, and salt. Spoon mixture into pastry-lined 9 inch pie pan and cover with top crust. Seal edges and cut steam vents in top.
  4. Bake in preheated oven for 30 minutes, until golden brown.

Nutrition Facts

Calories165kcal
Protein30.83%
Fat46.06%
Carbs23.11%

Properties

Glycemic Index
23.35
Glycemic Load
2.85
Inflammation Score
-9
Nutrition Score
18.043913063796%

Flavonoids

Luteolin
0.62mg
Kaempferol
5.98mg
Myricetin
0.05mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:165.29kcal
8.26%
Fat:8.68g
13.36%
Saturated Fat:3.99g
24.91%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:7.61g
2.77%
Sugar:2.88g
3.2%
Cholesterol:37.69mg
12.56%
Sodium:575.98mg
25.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.08g
26.15%
Vitamin C:68.62mg
83.17%
Vitamin K:80.54µg
76.71%
Vitamin A:1999.59IU
39.99%
Selenium:16.06µg
22.94%
Phosphorus:209.19mg
20.92%
Vitamin B6:0.38mg
18.86%
Vitamin B3:3.69mg
18.43%
Calcium:169.95mg
16.99%
Folate:54.19µg
13.55%
Vitamin B2:0.23mg
13.5%
Potassium:429.16mg
12.26%
Vitamin B5:1.07mg
10.66%
Manganese:0.2mg
10.16%
Fiber:2.19g
8.76%
Zinc:1.21mg
8.04%
Magnesium:32mg
8%
Vitamin E:1.02mg
6.79%
Vitamin B1:0.1mg
6.5%
Iron:1.11mg
6.17%
Vitamin B12:0.32µg
5.27%
Copper:0.1mg
5.1%
Vitamin D:0.34µg
2.24%
Source:Allrecipes