Chicken Pot Pie Soup

Popular
Health score
21%
Chicken Pot Pie Soup
35 min.
6
648kcal

Suggestions

Ingredients

  • 0.3 cup all purpose flour 
  • 1.5 cups all purpose flour 
  • 0.3 teaspoon pepper black
  • 0.5 cup butter cold
  • 0.3 teaspoon cajun spice 
  • cup carrots frozen
  • stalk celery (rib)
  • tablespoon chicken stock cube 
  • cups chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • 0.5 teaspoon rosemary dried
  • 0.5 teaspoon thyme leaves dried
  • can green beans 
  • cup half and half 
  • 0.5 teaspoon kosher salt 
  • cup peas frozen
  • 0.3 teaspoon poultry seasoning 
  • medium russet potatoes 
  • tablespoons butter unsalted
  • cups water 
  • tablespoons iced water 
  • 1.5 cups onion sweet yellow

Equipment

  • pot

Directions

  1. Recipe: Chicken Pot Pie Soup with Pie Crust Crackers
  2. From the Kitchen of Deep South Dish
  3. Prep time: 10 min |Cook time: 25 min |

Nutrition Facts

Calories648kcal
Protein17.73%
Fat43.35%
Carbs38.92%

Properties

Glycemic Index
99.65
Glycemic Load
39.56
Inflammation Score
-10
Nutrition Score
29.223913096863%

Flavonoids

Apigenin
0.19mg
Luteolin
0.16mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.08mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:647.75kcal
32.39%
Fat:31.44g
48.37%
Saturated Fat:17.63g
110.16%
Carbohydrates:63.52g
21.17%
Net Carbohydrates:57.07g
20.75%
Sugar:8.7g
9.66%
Cholesterol:124.8mg
41.6%
Sodium:1064.34mg
46.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.93g
57.87%
Vitamin A:4950.55IU
99.01%
Vitamin B3:10.33mg
51.63%
Selenium:33.81µg
48.3%
Vitamin B6:0.88mg
44.08%
Vitamin B1:0.6mg
40.3%
Manganese:0.8mg
40.14%
Phosphorus:348.91mg
34.89%
Vitamin B2:0.59mg
34.86%
Vitamin K:36.37µg
34.64%
Folate:135.16µg
33.79%
Vitamin C:25.92mg
31.42%
Potassium:1027.94mg
29.37%
Iron:4.78mg
26.55%
Fiber:6.45g
25.8%
Magnesium:81.55mg
20.39%
Copper:0.34mg
17.24%
Zinc:2.46mg
16.39%
Vitamin B5:1.58mg
15.79%
Calcium:130.57mg
13.06%
Vitamin E:1.2mg
7.97%
Vitamin B12:0.35µg
5.83%