Chicken Pot Stickers

Gluten Free
Dairy Free
Health score
1%
Chicken Pot Stickers
95 min.
16
166kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? These Chicken Pot Stickers are not only gluten-free and dairy-free, but they also pack a flavorful punch that will leave your guests craving more. Perfect for any occasion, whether it's a cozy family dinner, a lively gathering with friends, or a sophisticated antipasti spread, these pot stickers are sure to impress.

Imagine biting into a perfectly pleated dumpling, the tender chicken filling bursting with the freshness of ginger, green onions, and vibrant red bell peppers. Each bite is a harmonious blend of textures and flavors, enhanced by the savory notes of sesame oil and soy sauce. The best part? They are surprisingly easy to make, allowing you to enjoy the cooking process as much as the delicious results.

With a total preparation and cooking time of just 95 minutes, you can whip up a batch of 16 servings, making them an ideal choice for entertaining. Whether served as a starter, snack, or appetizer, these Chicken Pot Stickers are not just a dish; they are an experience that brings people together around the table. So roll up your sleeves, gather your ingredients, and get ready to impress with this mouthwatering recipe!

Ingredients

  • cups chicken broth (from 32-ounce carton)
  •  egg whites 
  • teaspoons ginger chopped
  • 0.5 cup cabbage shredded green
  • 0.3 cup spring onion chopped (4 medium)
  • 1.5 pounds ground chicken 
  • 10 ounces wonton skins 
  • 0.5 cup bell pepper red finely chopped
  • teaspoon sesame oil 
  • teaspoons soya sauce 
  • 0.3 teaspoon pepper white

Equipment

  • frying pan
  • pot

Directions

  1. Mix all ingredients except wonton skins, broth and soy sauce.
  2. Brush each wonton skin with water.
  3. Place slightly less than 1 tablespoon chicken mixture on center of skin. Pinch 5 pleats along edge of half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture.
  4. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook 12 pot stickers at a time in skillet about 3 minutes or until light brown; turn.
  5. Add 1/2 cup of the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook about 1 minute longer or until liquid had evaporated. Repeat with remaining pot stickers, broth and soy sauce.

Nutrition Facts

Calories166kcal
Protein46.5%
Fat51.36%
Carbs2.14%

Properties

Glycemic Index
8.63
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
4.6352173997008%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:165.76kcal
8.29%
Fat:9.28g
14.27%
Saturated Fat:2.97g
18.57%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.64g
0.23%
Sugar:0.48g
0.54%
Cholesterol:53.99mg
18%
Sodium:548.01mg
23.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.79%
Vitamin B3:2.56mg
12.8%
Vitamin B6:0.24mg
11.94%
Vitamin C:7.28mg
8.82%
Phosphorus:81.79mg
8.18%
Vitamin B2:0.14mg
8.06%
Potassium:253.85mg
7.25%
Selenium:4.87µg
6.95%
Vitamin K:6.58µg
6.26%
Vitamin B5:0.5mg
4.98%
Zinc:0.68mg
4.52%
Vitamin B12:0.25µg
4.09%
Vitamin B1:0.06mg
3.9%
Vitamin A:178.15IU
3.56%
Iron:0.63mg
3.52%
Magnesium:11.4mg
2.85%
Manganese:0.04mg
2.1%
Copper:0.04mg
1.91%
Vitamin E:0.22mg
1.46%
Folate:5.22µg
1.3%
Calcium:12.3mg
1.23%