Chicken Potpies

Dairy Free
Health score
23%
Chicken Potpies
45 min.
3
907kcal

Suggestions


Indulge in the comforting warmth of homemade Chicken Potpies, a delightful dish that brings together tender chicken, vibrant vegetables, and a flaky crust—all while being completely dairy-free! Perfect for a cozy lunch or a satisfying dinner, this recipe is designed to serve three, making it an ideal choice for a small gathering or a family meal.

In just 45 minutes, you can create a hearty main course that not only pleases the palate but also nourishes the body. With a caloric content of 907 kcal per serving, these potpies are packed with flavor and nutrition. The combination of black pepper, sage, and a hint of salt elevates the dish, while the creamy texture of the reduced-fat cream of chicken soup binds everything together beautifully.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The golden-brown pie crust adds a delightful crunch, contrasting perfectly with the savory filling. Serve these potpies in individual ramekins for a charming presentation that will impress your guests. Get ready to savor each bite of this classic comfort food, reimagined to fit your dietary preferences!

Ingredients

  • 0.3 teaspoon pepper black
  • ounces chicken breast cut into bite-sized pieces
  • 10.5 ounce cream of chicken soup reduced-fat reduced-sodium canned
  • teaspoon rubbed sage dried
  • tablespoons flour all-purpose
  • 1.5 cups savory vegetable mixed frozen
  • cup mushrooms quartered
  • 15 ounce pie crust dough refrigerated (such as Pillsbury)
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ramekin
  • ziploc bags

Directions

  1. Preheat oven to 42
  2. Cut 3 (4-inch) circles out of dough; discard remaining dough.
  3. Place dough circles on a baking sheet coated with cooking spray. Lightly coat dough with cooking spray; sprinkle evenly with 1/8 teaspoon salt. Pierce top of dough with a fork.
  4. Bake dough at 425 for 8 minutes or until golden.
  5. Combine flour, sage, 1/4 teaspoon salt, and pepper in a zip-top plastic bag; add chicken. Seal bag, and toss to coat.
  6. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  7. Add chicken mixture; cook 5 minutes, browning on all sides. Stir in water, scraping pan to loosen browned bits. Stir in vegetables, mushrooms, and soup; bring to a boil. Reduce heat, and cook 10 minutes. Spoon 1 cup chicken mixture into each of 3 (1-cup) ramekins or bowls; top each serving with 1 piecrust.

Nutrition Facts

Calories907kcal
Protein13.97%
Fat44.91%
Carbs41.12%

Properties

Glycemic Index
75.67
Glycemic Load
9.94
Inflammation Score
-10
Nutrition Score
29.584782628909%

Nutrients percent of daily need

Calories:907.27kcal
45.36%
Fat:45.28g
69.66%
Saturated Fat:13.8g
86.22%
Carbohydrates:93.26g
31.09%
Net Carbohydrates:85.56g
31.11%
Sugar:1.18g
1.32%
Cholesterol:56.32mg
18.77%
Sodium:1704.11mg
74.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.4%
Vitamin A:4828.54IU
96.57%
Vitamin B3:14.69mg
73.47%
Selenium:39.2µg
56%
Manganese:1mg
49.98%
Vitamin B1:0.63mg
41.85%
Vitamin B6:0.76mg
38.07%
Phosphorus:378.48mg
37.85%
Folate:145.33µg
36.33%
Iron:6.3mg
35.01%
Vitamin B2:0.59mg
34.9%
Fiber:7.69g
30.78%
Vitamin B5:2.49mg
24.93%
Copper:0.47mg
23.29%
Potassium:768.49mg
21.96%
Magnesium:72.13mg
18.03%
Vitamin K:15.43µg
14.69%
Vitamin C:11.15mg
13.52%
Zinc:1.99mg
13.26%
Vitamin E:1.34mg
8.95%
Calcium:73.49mg
7.35%
Vitamin B12:0.16µg
2.73%
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