Chicken Pozole

Gluten Free
Health score
2%
Chicken Pozole
35 min.
35
116kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 15 oz chicken broth canned
  • 0.5 cup cilantro leaves chopped
  • oz colby cheese cubed kraft ()
  • Tbsp epazote leaves dried
  • 15 oz hominy drained canned
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  limes cut into wedges
  • oz monterrey jack cheese cubed kraft ()
  • 0.5 cup onion chopped
  •  jalapeão peppers seeded chopped
  • lb chicken breasts boneless skinless cut into 1-inch pieces
  • small zucchini chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat dressing in large saucepan on medium-high heat.
  2. Add onion, bacon and peppers; cook 5 to 8 min. or until vegetables are softened and bacon is cooked.
  3. Add chicken, broth, hominy and epazote. Bring to boil; cover. Reduce heat to simmer; cook 15 min.
  4. Add zucchini and cilantro; cook 5 min.
  5. Place cheese cubes in bottom of bowls; top with stew.
  6. Garnish with lime wedges and additional cilantro, if desired.

Nutrition Facts

Calories116kcal
Protein38.61%
Fat47.38%
Carbs14.01%

Properties

Glycemic Index
4.09
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
6.1508694731671%

Flavonoids

Hesperetin
1.65mg
Naringenin
0.13mg
Luteolin
0.8mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:116.07kcal
5.8%
Fat:6.05g
9.31%
Saturated Fat:2.33g
14.54%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:3.21g
1.17%
Sugar:1.36g
1.51%
Cholesterol:31.11mg
10.37%
Sodium:229.18mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.1g
22.19%
Vitamin C:16.54mg
20.05%
Selenium:12.7µg
18.14%
Vitamin B3:3.29mg
16.43%
Vitamin B6:0.29mg
14.45%
Phosphorus:119.82mg
11.98%
Zinc:0.88mg
5.85%
Calcium:55.92mg
5.59%
Potassium:188.39mg
5.38%
Vitamin B2:0.08mg
4.68%
Vitamin B5:0.47mg
4.66%
Vitamin K:4.69µg
4.47%
Magnesium:16.76mg
4.19%
Vitamin B12:0.25µg
4.1%
Vitamin A:182.9IU
3.66%
Fiber:0.81g
3.25%
Vitamin B1:0.04mg
2.94%
Iron:0.52mg
2.87%
Manganese:0.05mg
2.57%
Copper:0.04mg
2%
Vitamin E:0.29mg
1.91%
Folate:6.77µg
1.69%