Chicken Pozole

Gluten Free
Popular
Health score
25%
Chicken Pozole
135 min.
6
870kcal

Suggestions

Ingredients

  •  meat from a rotisserie chicken whole cut into parts
  • servings salt 
  •  onion red sliced in half
  • 105 ounces 6-pound 9-ounce hominy drained and rinsed canned
  • large cloves garlic peeled
  • tablespoons oregano dried (Mexican oregano if you have it)
  • 0.3  cabbage whole thinly sliced
  •  tomatoes cored chopped
  •  avocado peeled chopped
  •  onion red peeled chopped
  • large bunch cilantro leaves chopped
  • large bunch watercress chopped
  • servings mexican cheese blend sliced
  • servings several radishes red thinly sliced
  •  limes cut into wedges
  • servings serrano chiles seeded chopped
  • servings tortilla chips 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Place chicken pieces in a large pot, cover with about 3 quarts of water.
  2. Add one onion, sliced in half, and 1 teaspoon of salt. Bring to a boil, reduce heat to a simmer.
  3. Simmer uncovered until the chicken is tender and cooked through, about 20-30 minutes.
  4. Pull apart the chicken meat:
  5. Remove chicken from pot, let cool so that it is cool enough to handle. Use a fork to pull chicken meat away from the bones.
  6. Continue to simmer the bones: Set the meat aside and return the bones to the stock pot. Continue to simmer the bones, uncovered, for another half an hour.
  7. Blend some of the hominy with some stock and garlic: Take 4 cups of the hominy (about half of the can), and place into a blender. Scoop 2 cups of the chicken stock from the stock pot and add it to the blender.
  8. Add 4 peeled cloves of garlic to the blender.
  9. Place the lid on the blender, cover with a towel so that you don't get burned, hold down the cover and blend until completely puréed.
  10. Skim foam, remove solids from stock, add hominy, oregano: Skim foam and excess fat from the top of the surface of the stock.
  11. Remove the bones and any solids from the stock pot and discard.
  12. Pour in the blended hominy to the pot.
  13. Add the remaining whole hominy to the pot.
  14. Add 2 tablespoons of crumbled dried oregano. Bring to a simmer and cook for an additional 20 minutes.
  15. Prepare garnishes: While the hominy is cooking in the stock, prepare the garnishes. Arrange on a large platter or in several small bowls.
  16. Add shredded chicken back to pot: Right before serving, shred or chop the cooked chicken meat and add it back to the pot.
  17. Add salt to taste.
  18. Serve pozole in individual bowls topped with the garnishes of your choice.
  19. Serve with tostadas (flat fried corn tortillas) or tortilla chips.

Nutrition Facts

Calories870kcal
Protein16.37%
Fat35.76%
Carbs47.87%

Properties

Glycemic Index
56.5
Glycemic Load
2.86
Inflammation Score
-9
Nutrition Score
32.057391270347%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
36.62mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
9.6mg
Naringenin
0.9mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
1.84mg
Kaempferol
1.79mg
Myricetin
0.08mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:869.58kcal
43.48%
Fat:34.77g
53.49%
Saturated Fat:7.83g
48.92%
Carbohydrates:104.74g
34.91%
Net Carbohydrates:84.73g
30.81%
Sugar:14.35g
15.95%
Cholesterol:96.17mg
32.06%
Sodium:2129.86mg
92.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.81g
71.63%
Fiber:20.02g
80.08%
Vitamin K:67.1µg
63.9%
Zinc:7.92mg
52.77%
Vitamin C:43.08mg
52.21%
Selenium:35.79µg
51.13%
Vitamin B3:10.15mg
50.76%
Phosphorus:493.92mg
49.39%
Vitamin B6:0.81mg
40.5%
Magnesium:160.05mg
40.01%
Manganese:0.69mg
34.27%
Iron:5.86mg
32.55%
Vitamin B5:3.05mg
30.49%
Potassium:865.55mg
24.73%
Folate:89.27µg
22.32%
Copper:0.4mg
19.84%
Vitamin B2:0.32mg
18.77%
Vitamin E:2.77mg
18.49%
Calcium:174.41mg
17.44%
Vitamin B1:0.22mg
14.99%
Vitamin A:709.5IU
14.19%
Vitamin B12:0.41µg
6.76%
Vitamin D:0.26µg
1.73%