Chicken Prosciutto

Gluten Free
Popular
Health score
16%
Chicken Prosciutto
40 min.
6
625kcal

Suggestions


Indulge in the exquisite flavors of Chicken Prosciutto, a dish that perfectly marries the savory richness of chicken with the delicate saltiness of prosciutto. This gluten-free delight is not only a feast for the senses but also a popular choice for any meal, whether it’s a cozy lunch or an elegant dinner. With a preparation time of just 40 minutes, you can impress your family and friends without spending hours in the kitchen.

Imagine tender chicken cutlets, pounded to perfection and wrapped in thin slices of prosciutto, all enhanced by the aromatic essence of fresh sage. Each bite is a harmonious blend of textures and flavors, complemented by a luscious sauce made from dry white wine and chilled butter. The addition of Italian Fontina cheese, melted to creamy perfection under the broiler, elevates this dish to a whole new level of indulgence.

With a caloric breakdown that highlights its protein-rich content, Chicken Prosciutto is not only delicious but also a satisfying option for those mindful of their dietary choices. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this dish is sure to become a favorite in your culinary repertoire. Get ready to savor the delightful combination of flavors that will leave everyone asking for seconds!

Ingredients

  • lbs chicken cutlets 
  • servings pepper black freshly ground
  • 0.5 cup butter unsalted
  •  sage leaves fresh whole
  • 0.5 pound pancetta very thinly sliced
  •  eggs beaten
  • oz fontina italian thin
  • cup cooking wine dry white (like a Sauvignon blanc)
  • Tbsp sage fresh minced
  • 0.5 stick butter unsalted chilled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • broiler
  • wax paper

Directions

  1. Pound chicken cutlets to 1/8-inch thickness:
  2. Put the chicken cutlets between two sheets of plastic wrap or wax paper and pound to an even thickness of about 1/8-inch.
  3. Sprinkle with freshly ground black pepper.
  4. Fry sage leaves in butter: Melt butter in a large sauté pan on medium heat. Once the butter starts to foam, add the sage leaves to the pan and cook them for a minute or two, turning them half way through the cooking.
  5. Remove them from the pan.
  6. Place one or two fried sage leaves on each chicken cutlet and wrap with a thin layer of prosciutto.
  7. Dip cutlets in beaten egg, cook in pan: Prepare a shallow bowl with the beaten eggs. Check that the foaming butter in the pan is golden and not browned. (If it has browned too much, start over with new butter, melting it until it foams.)
  8. Working in batches so that you don't crowd the pan, dip each prosciutto-wrapped chicken cutlet in beaten egg and place it in the pan.
  9. Cook them for a couple minutes on each side, until just cooked through.
  10. Remove from the pan.
  11. Cover with slice of cheese, then broil: Preheat the oven broiler. Arrange the chicken cutlets on a baking sheet and cover each cutlet with a slice of cheese.
  12. Place under the broiler just until the cheese melts, about a minute.
  13. Pour out the butter from the pan. Increase the heat to high and add the wine to the pan, deglazing the pan. Boil the wine until it has reduced almost by half.
  14. Add the minced sage and cook for a minute longer. Stir in the chilled butter.
  15. Pour the sauce around the chicken cutlets to serve.

Nutrition Facts

Calories625kcal
Protein28.12%
Fat70.65%
Carbs1.23%

Properties

Glycemic Index
9.83
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
24.503043222687%

Nutrients percent of daily need

Calories:624.51kcal
31.23%
Fat:46.29g
71.22%
Saturated Fat:22.74g
142.14%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.7g
0.62%
Sugar:0.22g
0.24%
Cholesterol:248.15mg
82.72%
Sodium:525.23mg
22.84%
Alcohol:4.13g
100%
Alcohol %:1.85%
100%
Protein:41.46g
82.92%
Copper:3.27mg
163.47%
Selenium:62.14µg
88.77%
Vitamin B3:17.33mg
86.64%
Vitamin B6:1.27mg
63.35%
Phosphorus:441.03mg
44.1%
Vitamin B5:2.66mg
26.62%
Potassium:673.18mg
19.23%
Vitamin A:933.42IU
18.67%
Vitamin B2:0.28mg
16.43%
Vitamin B1:0.21mg
14.24%
Vitamin B12:0.83µg
13.81%
Zinc:1.89mg
12.6%
Magnesium:49.46mg
12.36%
Vitamin E:1.29mg
8.58%
Calcium:83.79mg
8.38%
Manganese:0.15mg
7.55%
Vitamin D:1.08µg
7.18%
Iron:1.13mg
6.26%
Folate:14.38µg
3.59%
Vitamin K:2.74µg
2.61%
Vitamin C:1.81mg
2.2%