Chicken-Prosciutto Bundles

Gluten Free
Health score
1%
Chicken-Prosciutto Bundles
30 min.
4
185kcal

Suggestions

Ingredients

  • fillet grilled & grilled breast thawed fully cooked tyson® ready®
  • leaves basil fresh
  • slices mozzarella cheese 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • slices pancetta 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • toothpicks
  • cutting board

Directions

  1. Preheat oven to 375 degrees F.
  2. Place chicken on cutting board. Holding sharp knife horizontal to board, cut a 3-inch deep pocket lengthwise in the thick side of each breast.
  3. Place 2 basil leaves on each slice of mozzarella, then sprinkle with salt and pepper. Stuff each breast pocket with a cheese bundle. Wrap 2 slices prosciutto around each breast, anchoring with toothpicks.
  4. Heat oil in large oven-proof nonstick skillet over medium-high.
  5. Add chicken and cook about 3 minutes on each side or until browned.
  6. Transfer chicken in skillet to oven; bake 12 minutes or until done (internal temp 170 degrees F).

Nutrition Facts

Calories185kcal
Protein18.77%
Fat79.2%
Carbs2.03%

Properties

Glycemic Index
32.25
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
4.4534782598848%

Nutrients percent of daily need

Calories:184.85kcal
9.24%
Fat:16.23g
24.97%
Saturated Fat:6.35g
39.68%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.88g
0.32%
Sugar:0.3g
0.33%
Cholesterol:33.79mg
11.26%
Sodium:429.79mg
18.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.31%
Calcium:146.48mg
14.65%
Phosphorus:126.38mg
12.64%
Vitamin B12:0.73µg
12.16%
Selenium:8.32µg
11.88%
Zinc:1.04mg
6.91%
Vitamin K:7.12µg
6.78%
Vitamin B2:0.1mg
5.6%
Vitamin A:251.1IU
5.02%
Vitamin E:0.64mg
4.26%
Vitamin B3:0.82mg
4.1%
Vitamin B1:0.05mg
3.59%
Vitamin B6:0.06mg
3.05%
Magnesium:8.73mg
2.18%
Manganese:0.04mg
1.91%
Potassium:60.45mg
1.73%
Iron:0.27mg
1.47%
Vitamin B5:0.14mg
1.42%
Vitamin D:0.18µg
1.19%
Source:Allrecipes