Chicken Provençal

Dairy Free
Health score
16%
Chicken Provençal
25 min.
4
296kcal

Suggestions

Ingredients

  • 15 oz canned tomatoes diced drained canned
  • 0.3 cup flour all-purpose
  • tablespoon parsley fresh finely chopped
  • cloves garlic minced
  • 0.3 cup kalamata olives pitted chopped
  • servings salt 
  •  chicken breast halves boneless skinless trimmed
  • tablespoons vegetable oil 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • aluminum foil

Directions

  1. Sprinkle chicken all over with salt.
  2. Place flour in a shallow bowl. Dredge chicken in flour on both sides, shaking off excess.
  3. Warm oil in a large nonstick skillet over medium-high heat until hot. Saut chicken until golden and cooked through, turning once, 5 to 7 minutes total.
  4. Remove chicken to a plate; tent with foil to keep warm.
  5. Add garlic to skillet and cook, stirring, until fragrant, about 30 seconds. Stir in wine and tomatoes, scraping up any browned bits from bottom of skillet with a wooden spoon. Bring to a boil and cook to blend flavors, stirring often, 2 to 3 minutes. Stir in olives.
  6. Place chicken on plates; spoon sauce on top.
  7. Sprinkle with parsley and serve immediately.

Nutrition Facts

Calories296kcal
Protein38.79%
Fat38.49%
Carbs22.72%

Properties

Glycemic Index
47.5
Glycemic Load
6.83
Inflammation Score
-6
Nutrition Score
19.356086979742%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.15mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:296.01kcal
14.8%
Fat:11.84g
18.22%
Saturated Fat:1.96g
12.28%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:13.05g
4.75%
Sugar:5.08g
5.64%
Cholesterol:72.32mg
24.11%
Sodium:643.3mg
27.97%
Alcohol:3.09g
100%
Alcohol %:1.4%
100%
Protein:26.85g
53.7%
Vitamin B3:13.63mg
68.17%
Selenium:39.9µg
57%
Vitamin B6:1.06mg
52.83%
Vitamin K:35.1µg
33.43%
Phosphorus:289.63mg
28.96%
Potassium:778.58mg
22.25%
Vitamin B5:1.97mg
19.74%
Manganese:0.34mg
16.98%
Vitamin E:2.54mg
16.95%
Vitamin C:13.17mg
15.96%
Vitamin B1:0.22mg
14.84%
Magnesium:57.67mg
14.42%
Iron:2.4mg
13.34%
Copper:0.26mg
12.97%
Vitamin B2:0.22mg
12.68%
Fiber:2.68g
10.73%
Folate:34.86µg
8.72%
Vitamin A:391.12IU
7.82%
Zinc:1.07mg
7.17%
Calcium:57.09mg
5.71%
Vitamin B12:0.23µg
3.77%
Source:My Recipes