Chicken Provençal

Gluten Free
Dairy Free
Health score
11%
Chicken Provençal
45 min.
4
469kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • 0.3 cup olives black such as niçoise or kalamata, halved and pitted
  • 1.5 cups tomatoes with their juice canned crushed
  • pounds meat from a rotisserie chicken cut into eight pieces
  • tablespoon cooking oil 
  • 0.5 teaspoon rosemary dried
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • small onion chopped
  • 0.5 cup red wine 
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. In a large, deep frying pan, heat the oil over moderately high heat. Season the chicken with 1/4 teaspoon each of the salt and pepper and put it in the pan. Cook the chicken until browned, turning, about 8 minutes in all.
  2. Remove the chicken from the pan.
  3. Pour off all but 1 tablespoon fat from the pan.
  4. Reduce the heat to moderately low.
  5. Add the onion and the garlic and cook, stirring occasionally, until the onion starts to soften, about 3 minutes.
  6. Add the wine to the pan and simmer until reduced to about 1/4 cup, 1 to 2 minutes.
  7. Add the tomatoes, rosemary, thyme, olives, anchovy paste, and the remaining 1/2 teaspoon salt and simmer for 5 minutes.
  8. Add the chicken thighs and drumsticks and any accumulated juices. Reduce the heat to low and simmer, covered, for 10 minutes.
  9. Add the breasts and cook until the chicken is just done, about 10 minutes more.
  10. Add the remaining 1/4 teaspoon pepper.
  11. Menu Suggestions: Simple roasted new potatoes or boiled green beans would be excellent with the gutsy flavors here.
  12. Wine Recommendation: There are lots of interesting wines from the region of Provence that will be ideal with this dish. For a lighter, summer wine, look for a ros from that region. If you prefer a red, try a Ctes de Provence.

Nutrition Facts

Calories469kcal
Protein29.42%
Fat60.99%
Carbs9.59%

Properties

Glycemic Index
53
Glycemic Load
2.65
Inflammation Score
-7
Nutrition Score
17.698260867077%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.18mg
Quercetin
3.92mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:468.51kcal
23.43%
Fat:30.26g
46.56%
Saturated Fat:7.61g
47.57%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:8.14g
2.96%
Sugar:5.02g
5.57%
Cholesterol:123.74mg
41.25%
Sodium:903.21mg
39.27%
Alcohol:3.18g
100%
Alcohol %:1.25%
100%
Protein:32.85g
65.7%
Vitamin B3:12.66mg
63.29%
Vitamin B6:0.79mg
39.56%
Selenium:25.77µg
36.82%
Phosphorus:290.53mg
29.05%
Potassium:667.64mg
19.08%
Vitamin E:2.73mg
18.22%
Vitamin B5:1.81mg
18.06%
Manganese:0.35mg
17.7%
Iron:3.19mg
17.7%
Zinc:2.54mg
16.96%
Vitamin C:13.26mg
16.08%
Vitamin B2:0.27mg
15.75%
Magnesium:59.92mg
14.98%
Copper:0.29mg
14.35%
Vitamin B1:0.19mg
12.41%
Vitamin K:12.89µg
12.27%
Fiber:2.57g
10.28%
Vitamin A:476.26IU
9.53%
Vitamin B12:0.52µg
8.66%
Calcium:73.9mg
7.39%
Folate:26.27µg
6.57%
Vitamin D:0.35µg
2.35%
Source:My Recipes