Chicken Puffs

Dairy Free
Health score
1%
Chicken Puffs
90 min.
12
92kcal

Suggestions


Are you looking for a delightful and satisfying side dish that will impress your guests? Look no further than these scrumptious Chicken Puffs! Perfect for gatherings, parties, or even a cozy family dinner, these puffs are not only delicious but also dairy-free, making them a great option for those with dietary restrictions.

Imagine biting into a golden, flaky pastry that gives way to a savory filling of deli chicken salad. The combination of textures and flavors is simply irresistible! With a preparation time of just 90 minutes, you can whip up a batch of these delightful treats that serve 12 people, ensuring that everyone at your table will be satisfied.

Each puff is a mere 92 calories, allowing you to indulge without the guilt. The recipe features a perfect balance of protein, fat, and carbohydrates, making it a wholesome addition to any meal. Whether you serve them as a side dish or as a stand-alone snack, these Chicken Puffs are sure to be a hit.

So, roll up your sleeves and get ready to impress your friends and family with this easy-to-follow recipe. Your taste buds will thank you, and your guests will be asking for seconds!

Ingredients

  • 0.3 cup butter 
  • 1.5 cups chicken breast meat 
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.5 cup water 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 400F. In 2-quart saucepan, heat water and butter to rolling boil. Stir in flour and thyme; reduce heat to low. Stir vigorously about 1 minute or until mixture forms a ball; remove from heat. Beat in eggs, one at a time, beating until smooth after each addition.
  2. On ungreased cookie sheet, drop dough by rounded measuring tablespoonfuls about 2 inches apart.
  3. Bake 25 to 30 minutes or until puffed and golden brown. Cool on cookie sheet away from draft, about 30 minutes.
  4. Cut off top one-third of each puff and pull out any filaments of soft dough. Fill each puff with 1 rounded tablespoon chicken salad.

Nutrition Facts

Calories92kcal
Protein28.83%
Fat49.79%
Carbs21.38%

Properties

Glycemic Index
6.25
Glycemic Load
2.88
Inflammation Score
-2
Nutrition Score
3.693913086034%

Nutrients percent of daily need

Calories:92.43kcal
4.62%
Fat:5.11g
7.85%
Saturated Fat:1.19g
7.46%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.79g
1.74%
Sugar:0.26g
0.29%
Cholesterol:42.36mg
14.12%
Sodium:360.21mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin B3:2.99mg
14.97%
Selenium:7.92µg
11.32%
Phosphorus:97.24mg
9.72%
Vitamin B6:0.15mg
7.34%
Vitamin B2:0.08mg
4.82%
Vitamin B5:0.43mg
4.28%
Vitamin A:211.42IU
4.23%
Vitamin B1:0.06mg
3.9%
Folate:15.1µg
3.77%
Potassium:124.14mg
3.55%
Iron:0.49mg
2.7%
Magnesium:9.96mg
2.49%
Manganese:0.04mg
2.2%
Vitamin E:0.32mg
2.14%
Zinc:0.28mg
1.89%
Vitamin B12:0.11µg
1.86%
Vitamin D:0.18µg
1.17%
Copper:0.02mg
1.01%