Chicken Puttanesca

Gluten Free
Health score
25%
Chicken Puttanesca
30 min.
4
402kcal

Suggestions

Ingredients

  • pt cherry tomatoes halved
  • ounces mozzarella cheese fresh sliced
  • tablespoon garlic minced
  • 0.7 cup kalamata olives pitted
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • tablespoon oregano leaves fresh
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon chile flakes red
  • 1.5 lbs boned 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 450 with a rack set 5 in. from the heat source.
  2. Heat oil in a large ovenproof frying pan over high heat.
  3. Sprinkle chicken with salt and pepper. Brown chicken in hot oil on one side, about 4 minutes. Turn chicken over and add chile flakes, garlic, tomatoes, oregano, and olives.
  4. Transfer pan to oven and cook until chicken is cooked through, about 20 minutes.
  5. Lay cheese over chicken and bake just until melted and browned, 2 minutes.

Nutrition Facts

Calories402kcal
Protein43.96%
Fat48.08%
Carbs7.96%

Properties

Glycemic Index
23.5
Glycemic Load
0.4
Inflammation Score
-9
Nutrition Score
25.919999687568%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:402.03kcal
20.1%
Fat:21.4g
32.93%
Saturated Fat:6.16g
38.51%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:5.72g
2.08%
Sugar:3.44g
3.82%
Cholesterol:131.26mg
43.75%
Sodium:1032.65mg
44.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.03g
88.07%
Vitamin B3:18.54mg
92.71%
Selenium:60.42µg
86.32%
Vitamin B6:1.43mg
71.31%
Phosphorus:497.26mg
49.73%
Vitamin C:29.67mg
35.96%
Potassium:947.9mg
27.08%
Vitamin B5:2.65mg
26.5%
Vitamin E:3.18mg
21.23%
Calcium:201.73mg
20.17%
Vitamin A:969.43IU
19.39%
Vitamin B2:0.29mg
16.96%
Magnesium:67.51mg
16.88%
Vitamin B12:0.99µg
16.44%
Vitamin K:17.18µg
16.36%
Manganese:0.29mg
14.44%
Zinc:2.05mg
13.7%
Iron:2.25mg
12.5%
Vitamin B1:0.17mg
11.43%
Copper:0.18mg
9.17%
Fiber:2.25g
9%
Folate:27.94µg
6.99%
Vitamin D:0.28µg
1.89%
Source:My Recipes