Chicken Quenelles

Gluten Free
Health score
2%
Chicken Quenelles
55 min.
10
151kcal

Suggestions

Ingredients

  •  chicken breasts whole boneless
  •  eggs 
  • cup heavy cream 
  • 10 servings nutmeg grated to taste
  • tablespoon parmesan cheese grated
  • teaspoon salt and pepper freshly ground

Equipment

  • food processor
  • pot
  • pastry bag
  • funnel

Directions

  1. Cut the chicken meat into one-inch cubes and chill for about 30 minutes in the fridge.
  2. Put the chicken, salt and pepper, Parmesan cheese, nutmeg and egg into a food processor. Blend thoroughly.
  3. Add the cream in small intervals through the funnel until well incorporated.
  4. Bring a pot of water to the boil.
  5. Fill pastry bag with chicken mixture. Pipe chicken mixture into simmering water at 1 inch intervals and cook for 4 to 6 minutes.
  6. These dumplings can be served with your favorite pasta dish.

Nutrition Facts

Calories151kcal
Protein29.42%
Fat65.93%
Carbs4.65%

Properties

Glycemic Index
7
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
6.092173806999%

Nutrients percent of daily need

Calories:151.35kcal
7.57%
Fat:11.05g
17%
Saturated Fat:6.46g
40.4%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.34g
0.49%
Sugar:1.28g
1.42%
Cholesterol:72.63mg
24.21%
Sodium:306.72mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.18%
Selenium:16.74µg
23.91%
Vitamin B3:4.76mg
23.8%
Vitamin B6:0.36mg
17.9%
Phosphorus:124.87mg
12.49%
Vitamin A:393.55IU
7.87%
Vitamin B5:0.77mg
7.74%
Vitamin B2:0.11mg
6.64%
Potassium:203.89mg
5.83%
Magnesium:17.79mg
4.45%
Vitamin D:0.52µg
3.44%
Manganese:0.07mg
3.36%
Zinc:0.44mg
2.94%
Vitamin B12:0.17µg
2.91%
Calcium:28.68mg
2.87%
Vitamin B1:0.04mg
2.83%
Vitamin E:0.35mg
2.36%
Copper:0.04mg
1.95%
Iron:0.33mg
1.85%
Fiber:0.42g
1.66%
Folate:6.38µg
1.59%