Chicken Quesadilla

Health score
13%
Chicken Quesadilla
20 min.
4
413kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • 0.5 tsp chili powder 
  • 6-inch flour tortillas ()
  • Tbsp miracle whip dressing 
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.8 lb chicken breasts boneless skinless cooked sliced

Equipment

  • frying pan

Directions

  1. Mix salsa, dressing and chili powder; spread onto tortillas.
  2. Layer chicken and cheese on half of each tortilla; fold over to enclose filling.
  3. Heat large skillet sprayed with cooking spray on medium heat.
  4. Add quesadillas, 2 at a time; cook 4 to 5 min. on each side or until lightly browned on both sides. Repeat with remaining quesadillas.
  5. Cut each quesadilla into 3 wedges to serve.

Nutrition Facts

Calories413kcal
Protein29.47%
Fat37.3%
Carbs33.23%

Properties

Glycemic Index
15.25
Glycemic Load
9.55
Inflammation Score
-6
Nutrition Score
19.457826158275%

Nutrients percent of daily need

Calories:412.91kcal
20.65%
Fat:16.93g
26.04%
Saturated Fat:7.72g
48.26%
Carbohydrates:33.93g
11.31%
Net Carbohydrates:30.97g
11.26%
Sugar:4.41g
4.9%
Cholesterol:83.4mg
27.8%
Sodium:1006.79mg
43.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.09g
60.17%
Selenium:48.95µg
69.93%
Vitamin B3:11.94mg
59.7%
Phosphorus:443.4mg
44.34%
Vitamin B6:0.76mg
37.81%
Calcium:302.27mg
30.23%
Vitamin B1:0.38mg
25.11%
Vitamin B2:0.39mg
23.08%
Manganese:0.35mg
17.72%
Folate:67.13µg
16.78%
Iron:2.74mg
15.24%
Vitamin B5:1.5mg
14.96%
Potassium:505.78mg
14.45%
Zinc:1.93mg
12.85%
Magnesium:48.32mg
12.08%
Fiber:2.95g
11.82%
Vitamin A:570.17IU
11.4%
Vitamin B12:0.47µg
7.83%
Vitamin K:6.89µg
6.56%
Vitamin E:0.9mg
5.99%
Copper:0.12mg
5.96%
Vitamin C:1.64mg
1.99%
Vitamin D:0.25µg
1.7%