Chicken Quesadillas

Health score
15%
Chicken Quesadillas
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LunchMain CourseMain DishDinner
20 min.
4
512kcal

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Ingredients

  • 9 ounce premium chicken breast in water chunk drained swanson® canned
  • 1 teaspoon chili powder 
  • 10.8 ounce campbell's® condensed cream of chicken soup healthy request® canned
  • 8 8-inch flour tortillas ()
  • 0.5 cup cheddar cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Mix soup, chili powder, cheese and chicken.
  3. Spread about 1/4 cup soup mixture on half of each tortilla to within 1/2 inch of edge. Moisten edge with water. Fold over and seal.
  4. Place on 2 baking sheets.
  5. Bake 10 minutes or until hot. Makes 8 quesadillas.

Nutrition Facts

Calories512kcal
Protein21.42%
Fat33.94%
Carbs44.64%

Properties

Glycemic Index
26
Glycemic Load
18.36
Inflammation Score
-6
Nutrition Score
20.75086963695%

Nutrients percent of daily need

Calories:512.45kcal
25.62%
Fat:19.07g
29.34%
Saturated Fat:7.36g
45.98%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:52.69g
19.16%
Sugar:4.28g
4.75%
Cholesterol:61.04mg
20.35%
Sodium:1460.14mg
63.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.08g
54.16%
Selenium:48.7µg
69.58%
Vitamin B3:11.53mg
57.63%
Phosphorus:433.88mg
43.39%
Vitamin B1:0.57mg
37.94%
Manganese:0.58mg
28.76%
Vitamin B6:0.56mg
27.91%
Iron:4.86mg
26.97%
Vitamin B2:0.45mg
26.67%
Calcium:264.29mg
26.43%
Folate:103.06µg
25.77%
Fiber:3.74g
14.98%
Vitamin B5:1.29mg
12.85%
Potassium:421.47mg
12.04%
Magnesium:46.63mg
11.66%
Copper:0.23mg
11.52%
Zinc:1.67mg
11.14%
Vitamin K:11.46µg
10.92%
Vitamin A:447.58IU
8.95%
Vitamin E:0.83mg
5.53%
Vitamin B12:0.28µg
4.62%
Vitamin C:0.85mg
1.02%
LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodCheeseChickenChicken BreastsMexican
Source:Allrecipes

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