Chicken Quesadillas

Health score
44%
Chicken Quesadillas
40 min.
6
694kcal

Suggestions

Ingredients

  • 12 tablespoons butter for frying
  • 2.5 cups cheese grated (Monterey Jack is the best)
  • pounds chicken breasts skinless
  • 12 large flour tortillas 
  • cups cilantro leaves fresh
  •  bell pepper green seeded sliced into strips
  •  to 3 jalapenos 
  •  lime 
  • tablespoons olive oil 
  • large onion cut in half and then into slices
  •  bell pepper red seeded sliced into strips
  • 12  roma tomatoes ripe fine (slightly under is )
  • servings salt 
  • servings salt and pepper 
  • tablespoons cajun seasoning mix 
  •  bell pepper yellow
  •  onions red yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Heat 1 tablespoon of the olive oil in a skillet over high heat.
  3. Sprinkle the chicken with salt, pepper and taco seasoning.
  4. Add the chicken to the skillet and saute over medium-high heat until done, about 4 minute per side.
  5. Remove from the skillet and dice into cubes. Set aside.
  6. Add the remaining 1 tablespoon olive oil to the skillet over high heat. Throw in the onions and peppers and cook until the peppers have a few dark brown/black areas, 3 to 4 minutes.
  7. Remove and set aside.
  8. Sizzle 1/2 tablespoon of the butter in a separate skillet or griddle over medium heat and lay a flour tortilla in the skillet. Then build the quesadillas by laying grated cheese on the bottom tortilla, and then arranging the chicken and cooked peppers. Top with a little more grated cheese and top with a second tortilla.
  9. When the tortilla is golden on the first side, carefully flip the quesadilla to the other side, adding another 1/2 tablespoon butter to the skillet at the same time. Continue cooking until the second side is golden. Repeat with the remaining tortillas and fillings.
  10. Cut each quesadilla into wedges and serve with Pico de Gallo.
  11. Dice up equal quantities of tomatoes and onions. Roughly chop the cilantro.
  12. Now, slice 1 or 2 jalapenos in half. With a spoon, scrape out the seeds. (If you like things spicy, leave in some of the white membranes.) Dice the jalapenos very finely; you want a hint of heat and jalapeno flavor, but you don't want to cause any fires. Now dump the four ingredients into a bowl.
  13. Slice the lime in half and squeeze the juice from half the lime into the bowl.
  14. Sprinkle with salt, and stir together until combined. Be sure to taste the pico de gallo and adjust the seasonings, adding salt or more diced jalapeno if needed.

Nutrition Facts

Calories694kcal
Protein29.62%
Fat42.56%
Carbs27.82%

Properties

Glycemic Index
59.33
Glycemic Load
13.1
Inflammation Score
-10
Nutrition Score
42.456087350845%

Flavonoids

Hesperetin
4.8mg
Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
1.34mg
Isorhamnetin
4.01mg
Kaempferol
0.65mg
Myricetin
0.23mg
Quercetin
20.75mg

Nutrients percent of daily need

Calories:694.3kcal
34.71%
Fat:33.02g
50.79%
Saturated Fat:15.28g
95.5%
Carbohydrates:48.56g
16.19%
Net Carbohydrates:41.27g
15.01%
Sugar:11.1g
12.33%
Cholesterol:150.71mg
50.24%
Sodium:1338.76mg
58.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.7g
103.41%
Vitamin C:112.69mg
136.6%
Vitamin B3:20.14mg
100.7%
Selenium:69.38µg
99.12%
Vitamin B6:1.62mg
80.91%
Vitamin A:3880.97IU
77.62%
Phosphorus:731.46mg
73.15%
Calcium:497.55mg
49.75%
Vitamin K:40.89µg
38.95%
Potassium:1307.27mg
37.35%
Vitamin B2:0.62mg
36.55%
Vitamin B1:0.53mg
35.51%
Manganese:0.7mg
35.23%
Folate:127.76µg
31.94%
Fiber:7.29g
29.15%
Vitamin B5:2.81mg
28.1%
Magnesium:100.64mg
25.16%
Iron:4.52mg
25.11%
Vitamin E:3.29mg
21.92%
Zinc:3.22mg
21.44%
Copper:0.3mg
14.93%
Vitamin B12:0.7µg
11.71%
Vitamin D:0.43µg
2.89%