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Chicken Quesadillas
Chicken Quesadillas
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 261g
Price Per Serving: 1.8$
392kcal
Nutrition
Calories: 392kcal
Protein: 31.25%
Fat: 33.83%
Carbs: 34.92%
Suggestions
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Ingredients
1
ounce
round of président brie
2
tablespoons
cilantro leaves
chopped
4
8-inch
flour tortilla
fat-free ()
2
tablespoons
garlic
fresh minced
0.3
cup
spring onion
chopped
0.1
teaspoon
ground cumin
0.1
teaspoon
ground pepper
red
1
jalapeno
minced seeded
1
tablespoon
juice of lemon
fresh
1
tablespoon
olive oil
2
teaspoons
olive oil
0.8
cup
pears
chopped
0.5
cup
plum tomatoes
chopped
3
tablespoons
onion
red minced
3
cups
chicken breast
boneless skinless chopped
Equipment
frying pan
oven
Directions
Preheat oven to 40
Heat a large skillet over medium-high heat. Coat with cooking spray.
Add chicken; saut chicken 4 minutes.
Add garlic and minced jalapeo; saut 2 minutes. Stir in chopped tomato and green onions.
Brush 1 tablespoon olive oil over a jelly-roll pan; arrange tortillas on pan.
Spread Brie cheese over half of each tortilla; top with about 1/3 cup chicken mixture.
Bake at 400 for 5 minutes. Fold each tortilla in half.
Bake 12 minutes, turning once.
Combine pear, cilantro, red onion, lemon juice, 2 teaspoons olive oil, cumin, and red pepper.
Serve with quesadillas.
Nutrition Facts
Calories
392kcal
Protein
31.25%
Fat
33.83%
Carbs
34.92%
Properties
Glycemic Index
81.44
Glycemic Load
10.28
Inflammation Score
-6
Nutrition Score
21.161304347826%
Flavonoids
Cyanidin
0.62mg
Catechin
0.08mg
Epigallocatechin
0.18mg
Epicatechin
1.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.47mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
2.98mg
Nutrients
percent of daily need
Calories:
392.41kcal
19.62%
Fat:
14.64g
22.52%
Saturated Fat:
4.15g
25.94%
Carbohydrates:
34g
11.33%
Net Carbohydrates:
30.42g
11.06%
Sugar:
6.4g
7.11%
Cholesterol:
79.09mg
26.36%
Sodium:
554.67mg
24.12%
Protein:
30.43g
60.86%
Vitamin B3:
14.37mg
71.84%
Selenium:
49.1µg
70.15%
Vitamin B6:
1mg
50.13%
Phosphorus:
377.76mg
37.78%
Vitamin B1:
0.37mg
24.4%
Vitamin K:
25.39µg
24.18%
Manganese:
0.41mg
20.7%
Vitamin B2:
0.32mg
18.95%
Potassium:
656.14mg
18.75%
Vitamin C:
15.39mg
18.65%
Vitamin B5:
1.83mg
18.32%
Folate:
71.03µg
17.76%
Iron:
2.71mg
15.03%
Fiber:
3.59g
14.35%
Magnesium:
51.38mg
12.84%
Calcium:
113.77mg
11.38%
Vitamin E:
1.41mg
9.43%
Vitamin A:
470.67IU
9.41%
Zinc:
1.27mg
8.45%
Copper:
0.15mg
7.52%
Vitamin B12:
0.34µg
5.7%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Onions
Chicken
Tomatoes
Chicken Breasts
Pears
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples