Chicken Quesadillas

Health score
19%
Chicken Quesadillas
45 min.
4
392kcal

Suggestions

Ingredients

  • ounce round of président brie 
  • tablespoons cilantro leaves chopped
  • 8-inch flour tortilla fat-free ()
  • tablespoons garlic fresh minced
  • 0.3 cup spring onion chopped
  • 0.1 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  •  jalapeno minced seeded
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • teaspoons olive oil 
  • 0.8 cup pears chopped
  • 0.5 cup plum tomatoes chopped
  • tablespoons onion red minced
  • cups chicken breast boneless skinless chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Heat a large skillet over medium-high heat. Coat with cooking spray.
  3. Add chicken; saut chicken 4 minutes.
  4. Add garlic and minced jalapeo; saut 2 minutes. Stir in chopped tomato and green onions.
  5. Brush 1 tablespoon olive oil over a jelly-roll pan; arrange tortillas on pan.
  6. Spread Brie cheese over half of each tortilla; top with about 1/3 cup chicken mixture.
  7. Bake at 400 for 5 minutes. Fold each tortilla in half.
  8. Bake 12 minutes, turning once.
  9. Combine pear, cilantro, red onion, lemon juice, 2 teaspoons olive oil, cumin, and red pepper.
  10. Serve with quesadillas.

Nutrition Facts

Calories392kcal
Protein31.25%
Fat33.83%
Carbs34.92%

Properties

Glycemic Index
81.44
Glycemic Load
10.28
Inflammation Score
-6
Nutrition Score
21.161304347826%

Flavonoids

Cyanidin
0.62mg
Catechin
0.08mg
Epigallocatechin
0.18mg
Epicatechin
1.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.47mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:392.41kcal
19.62%
Fat:14.64g
22.52%
Saturated Fat:4.15g
25.94%
Carbohydrates:34g
11.33%
Net Carbohydrates:30.42g
11.06%
Sugar:6.4g
7.11%
Cholesterol:79.09mg
26.36%
Sodium:554.67mg
24.12%
Protein:30.43g
60.86%
Vitamin B3:14.37mg
71.84%
Selenium:49.1µg
70.15%
Vitamin B6:1mg
50.13%
Phosphorus:377.76mg
37.78%
Vitamin B1:0.37mg
24.4%
Vitamin K:25.39µg
24.18%
Manganese:0.41mg
20.7%
Vitamin B2:0.32mg
18.95%
Potassium:656.14mg
18.75%
Vitamin C:15.39mg
18.65%
Vitamin B5:1.83mg
18.32%
Folate:71.03µg
17.76%
Iron:2.71mg
15.03%
Fiber:3.59g
14.35%
Magnesium:51.38mg
12.84%
Calcium:113.77mg
11.38%
Vitamin E:1.41mg
9.43%
Vitamin A:470.67IU
9.41%
Zinc:1.27mg
8.45%
Copper:0.15mg
7.52%
Vitamin B12:0.34µg
5.7%
Source:My Recipes