Chicken, Quinoa, and Green-Olive Stew

Gluten Free
Dairy Free
Health score
25%
Chicken, Quinoa, and Green-Olive Stew
60 min.
4
831kcal

Suggestions

Ingredients

  • 0.5 teaspoon ancho chile powder 
  • 0.5 teaspoon cayenne 
  • cup chickpeas canned rinsed cooked (garbanzos)
  • cup fire-roasted tomatoes diced canned ripe chopped ( 2 large)
  •  garlic cloves minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • cups chicken broth reduced-sodium
  • tablespoons olive oil extra-virgin
  • teaspoons orange zest 
  • teaspoon oregano dried (preferably Mexican)
  • cup pimiento-stuffed olives green
  • 0.5 cup quinoa 
  • 0.5 teaspoon salt 
  • large onion white finely chopped
  • pounds boned 

Equipment

  • bowl
  • pot

Directions

  1. Bring broth to a simmer in a large, heavy-bottomed pot over medium-high heat.
  2. Add chicken and lower heat to a simmer. Cook chicken, covered, 15 to 20 minutes, or until cooked through; transfer to a plate.
  3. Pour broth into a large bowl and set aside. Wipe out pot.
  4. Add oil, onion, and salt to pot and cook over medium heat until onion softens and is starting to brown, about 10 minutes.
  5. Stir in cumin, coriander, oregano, and garlic; cook 2 minutes.
  6. Add ancho chile powder, cayenne, chopped tomatoes, reserved broth, orange zest, and quinoa. Reduce heat and simmer, covered, until a white ring appears around each quinoa seed, 10 to 15 minutes. Meanwhile, shred chicken.
  7. Add shredded chicken, chickpeas, and olives and heat through.

Nutrition Facts

Calories831kcal
Protein23.81%
Fat57.96%
Carbs18.23%

Properties

Glycemic Index
31.19
Glycemic Load
3.11
Inflammation Score
-9
Nutrition Score
30.473043638727%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:831.16kcal
41.56%
Fat:53.95g
83.01%
Saturated Fat:12.54g
78.39%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:30.53g
11.1%
Sugar:5.65g
6.27%
Cholesterol:222.26mg
74.09%
Sodium:1174.02mg
51.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.86g
99.73%
Vitamin B3:14.56mg
72.8%
Selenium:46.81µg
66.87%
Phosphorus:617.77mg
61.78%
Vitamin B6:1.07mg
53.29%
Manganese:1.04mg
51.89%
Folate:126.5µg
31.62%
Iron:5.51mg
30.64%
Fiber:7.64g
30.55%
Zinc:4.54mg
30.28%
Magnesium:120.83mg
30.21%
Copper:0.58mg
29.23%
Potassium:1018.52mg
29.1%
Vitamin B2:0.49mg
28.81%
Vitamin B12:1.69µg
28.12%
Vitamin B5:2.66mg
26.65%
Vitamin E:3.72mg
24.81%
Vitamin B1:0.33mg
21.91%
Vitamin A:781.74IU
15.63%
Vitamin K:14.88µg
14.17%
Calcium:126.65mg
12.66%
Vitamin C:6.89mg
8.35%
Vitamin D:0.23µg
1.51%
Source:My Recipes