Chicken, Red Potato, and Green Bean Salad

Gluten Free
Dairy Free
Health score
41%
Chicken, Red Potato, and Green Bean Salad
45 min.
4
244kcal

Suggestions


Looking for a light yet satisfying dish that perfectly balances flavors and textures? This Chicken, Red Potato, and Green Bean Salad is the answer! Bursting with vibrant colors and fresh ingredients, it’s a delightful meal that’s gluten-free and dairy-free, making it an excellent choice for a wide range of dietary preferences.

Imagine tender cubes of chicken paired with crisp green beans and creamy red potatoes, all brought together by a zesty dressing that highlights the aromatic notes of garlic, fresh parsley, and a hint of tangy lemon juice. This salad is not just nutritious but also incredibly versatile—serve it as a refreshing side dish at your next barbecue, as a hearty lunch option, or a healthy dinner choice.

In just 45 minutes, you can create this scrumptious dish that serves four people, making it perfect for family gatherings or meal prepping for the week ahead. Each serving is around 244 calories, so you can enjoy guilt-free without compromising on taste. With its wholesome ingredients and simple preparation, you’ll fall in love with not only how it tastes but how easy it is to whip up!

So gather your ingredients, roll up your sleeves, and let’s dive into a cooking adventure that promises satisfaction with every bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces roasted chicken cubed cooked
  • tablespoon olive oil extravirgin
  • 0.3 cup parsley fresh coarsely chopped
  •  garlic clove minced
  • 0.5 pound green beans 
  • tablespoon juice of lemon fresh
  • tablespoons onion red chopped
  • pound potatoes - remove skin red
  • tablespoons red wine vinegar 
  • 10 ounce the salad ( 6 cups)
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • tablespoon dijon mustard 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare dressing, combine first 8 ingredients, stirring well with a whisk.
  2. To prepare salad, place potatoes in a saucepan; cover with water.
  3. Add 1 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender.
  4. Add beans, and cook an additional 4 minutes or until beans are crisp-tender.
  5. Drain. Rinse with cold water; drain well.
  6. Quarter potatoes.
  7. Place the potatoes, beans, chicken, onion, and greens in a large bowl.
  8. Drizzle with dressing; toss gently to coat.
  9. Serve immediately.

Nutrition Facts

Calories244kcal
Protein30.11%
Fat28.21%
Carbs41.68%

Properties

Glycemic Index
49.75
Glycemic Load
1.36
Inflammation Score
-9
Nutrition Score
21.292608686115%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
10.78mg
Luteolin
0.13mg
Isorhamnetin
0.25mg
Kaempferol
0.36mg
Myricetin
0.83mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:244.4kcal
12.22%
Fat:7.78g
11.97%
Saturated Fat:1.61g
10.04%
Carbohydrates:25.86g
8.62%
Net Carbohydrates:21.94g
7.98%
Sugar:3.72g
4.14%
Cholesterol:42.52mg
14.17%
Sodium:1002.23mg
43.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.69g
37.38%
Vitamin K:112.07µg
106.73%
Vitamin C:41.89mg
50.77%
Vitamin B3:6.68mg
33.4%
Vitamin A:1652.47IU
33.05%
Vitamin B6:0.59mg
29.32%
Potassium:941.1mg
26.89%
Phosphorus:238.17mg
23.82%
Selenium:16.56µg
23.66%
Manganese:0.46mg
23.13%
Folate:77.79µg
19.45%
Iron:3.03mg
16.83%
Magnesium:64.72mg
16.18%
Fiber:3.93g
15.71%
Vitamin B1:0.21mg
14.07%
Copper:0.28mg
13.87%
Vitamin B2:0.22mg
13.13%
Vitamin B5:1.13mg
11.29%
Zinc:1.62mg
10.83%
Calcium:62.13mg
6.21%
Vitamin E:0.81mg
5.38%
Vitamin B12:0.16µg
2.74%
Source:My Recipes