Chicken, Red Potato, and Green Bean Salad

Gluten Free
Dairy Free
Health score
41%
Chicken, Red Potato, and Green Bean Salad
45 min.
4
244kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this delightful Chicken, Red Potato, and Green Bean Salad! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor and wholesome ingredients. In just 45 minutes, you can whip up a refreshing salad that serves four, making it an ideal side dish for family gatherings or a light lunch.

The combination of tender cubed chicken, crisp green beans, and hearty red potatoes creates a satisfying texture that will leave your taste buds dancing. Toss in some fresh parsley, zesty red onion, and a tangy dressing made with extra virgin olive oil, red wine vinegar, and whole-grain Dijon mustard, and you have a dish that’s bursting with flavor. The addition of gourmet salad greens adds a lovely crunch and a pop of color, making this salad not only delicious but visually appealing as well.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this salad is a guilt-free option that will keep you energized throughout the day. Whether you’re serving it as a side or enjoying it as a main dish, this Chicken, Red Potato, and Green Bean Salad is sure to impress your guests and satisfy your cravings. Dive into this wholesome recipe and elevate your meal with a burst of freshness!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces roasted chicken cubed cooked
  • tablespoon olive oil extravirgin
  • 0.3 cup parsley fresh coarsely chopped
  •  garlic clove minced
  • 0.5 pound green beans 
  • tablespoon juice of lemon fresh
  • tablespoons onion red chopped
  • pound potatoes - remove skin red
  • tablespoons red wine vinegar 
  • 10 ounce the salad ( 6 cups)
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • tablespoon dijon mustard 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare dressing, combine first 8 ingredients, stirring well with a whisk.
  2. To prepare salad, place potatoes in a saucepan; cover with water.
  3. Add 1 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender.
  4. Add beans, and cook an additional 4 minutes or until beans are crisp-tender.
  5. Drain. Rinse with cold water; drain well.
  6. Quarter potatoes.
  7. Place the potatoes, beans, chicken, onion, and greens in a large bowl.
  8. Drizzle with dressing; toss gently to coat.
  9. Serve immediately.

Nutrition Facts

Calories244kcal
Protein30.11%
Fat28.21%
Carbs41.68%

Properties

Glycemic Index
49.75
Glycemic Load
1.36
Inflammation Score
-9
Nutrition Score
21.292608686115%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
10.78mg
Luteolin
0.13mg
Isorhamnetin
0.25mg
Kaempferol
0.36mg
Myricetin
0.83mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:244.4kcal
12.22%
Fat:7.78g
11.97%
Saturated Fat:1.61g
10.04%
Carbohydrates:25.86g
8.62%
Net Carbohydrates:21.94g
7.98%
Sugar:3.72g
4.14%
Cholesterol:42.52mg
14.17%
Sodium:1002.23mg
43.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.69g
37.38%
Vitamin K:112.07µg
106.73%
Vitamin C:41.89mg
50.77%
Vitamin B3:6.68mg
33.4%
Vitamin A:1652.47IU
33.05%
Vitamin B6:0.59mg
29.32%
Potassium:941.1mg
26.89%
Phosphorus:238.17mg
23.82%
Selenium:16.56µg
23.66%
Manganese:0.46mg
23.13%
Folate:77.79µg
19.45%
Iron:3.03mg
16.83%
Magnesium:64.72mg
16.18%
Fiber:3.93g
15.71%
Vitamin B1:0.21mg
14.07%
Copper:0.28mg
13.87%
Vitamin B2:0.22mg
13.13%
Vitamin B5:1.13mg
11.29%
Zinc:1.62mg
10.83%
Calcium:62.13mg
6.21%
Vitamin E:0.81mg
5.38%
Vitamin B12:0.16µg
2.74%
Source:My Recipes