Chicken, Rice, and Tropical Fruit Salad

Gluten Free
Dairy Free
Health score
25%
Chicken, Rice, and Tropical Fruit Salad
39 min.
4
400kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • cup rice uncooked
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons canola oil 
  • cups rotisserie chicken breast boneless skinless cubed
  • tablespoons mint leaves fresh finely chopped
  • 1.5 tablespoons juice of lemon fresh
  • cup mangos jarred peeled drained sliced chopped (such as Del Monte SunFresh)
  • cup pineapple fresh cubed
  • 0.5 cup grapes red seedless halved
  •  romaine lettuce leaves 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Cook rice according to package directions, omitting salt and fat. Cool.
  2. Combine rice and next 5 ingredients (through sliced almonds).
  3. Combine mint, juice, oil, salt, and pepper in a small bowl, stirring with a whisk.
  4. Drizzle mint mixture over rice mixture; toss well. Cover and chill.
  5. Place 1 lettuce leaf on each of four plates. Spoon 1 1/2 cups rice mixture onto each lettuce leaf.
  6. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories400kcal
Protein21.45%
Fat23.96%
Carbs54.59%

Properties

Glycemic Index
64.9
Glycemic Load
29.51
Inflammation Score
-9
Nutrition Score
23.21869570276%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.78mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
1.06mg
Hesperetin
1.07mg
Naringenin
0.1mg
Apigenin
0.14mg
Luteolin
0.34mg
Isorhamnetin
0.15mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:400.48kcal
20.02%
Fat:10.73g
16.51%
Saturated Fat:1.19g
7.41%
Carbohydrates:54.99g
18.33%
Net Carbohydrates:51.42g
18.7%
Sugar:13.42g
14.91%
Cholesterol:48mg
16%
Sodium:239.01mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.61g
43.21%
Vitamin A:3051.29IU
61.03%
Manganese:1.16mg
57.87%
Vitamin C:40.33mg
48.88%
Vitamin B3:9.43mg
47.13%
Selenium:31.65µg
45.22%
Vitamin B6:0.78mg
39.19%
Vitamin K:37.62µg
35.83%
Phosphorus:262.07mg
26.21%
Vitamin E:3.05mg
20.3%
Folate:76.85µg
19.21%
Vitamin B5:1.8mg
18.01%
Potassium:614.02mg
17.54%
Copper:0.32mg
16.03%
Magnesium:63.46mg
15.86%
Fiber:3.56g
14.26%
Vitamin B2:0.23mg
13.63%
Vitamin B1:0.17mg
11.53%
Zinc:1.32mg
8.77%
Iron:1.53mg
8.5%
Calcium:60.25mg
6.03%
Vitamin B12:0.15µg
2.5%
Source:My Recipes