Chicken-Rice Casserole

Gluten Free
Dairy Free
Health score
20%
Chicken-Rice Casserole
45 min.
6
317kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • 0.5 cup celery chopped
  •  skinned chicken breast halves bone-in
  • 10.8 ounce cream of mushroom soup undiluted reduced-sodium reduced-fat canned
  • ounce mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup onion chopped
  • 0.5 teaspoon pepper 
  • cup regular rice uncooked
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Saute first 3 ingredients in a large nonstick skillet coated with vegetable cooking spray over medium heat 5 minutes or until tender.
  2. Add mushrooms, and saute 2 minutes. Stir in rice, next 4 ingredients, and, if desired, sherry; spoon into a lightly greased 13- x 9-inch baking dish. Top with chicken.
  3. Sprinkle chicken with salt and pepper.
  4. Bake, covered, at 350 for 1 hour or until chicken is done.

Nutrition Facts

Calories317kcal
Protein39.1%
Fat13.16%
Carbs47.74%

Properties

Glycemic Index
41.03
Glycemic Load
15.42
Inflammation Score
-5
Nutrition Score
20.432173687479%

Flavonoids

Apigenin
4.55mg
Luteolin
0.11mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Myricetin
0.31mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:316.62kcal
15.83%
Fat:4.56g
7.01%
Saturated Fat:1.35g
8.41%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:34.49g
12.54%
Sugar:2.66g
2.96%
Cholesterol:74.86mg
24.95%
Sodium:703.25mg
30.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.97%
Vitamin B3:14.38mg
71.92%
Selenium:44.97µg
64.24%
Vitamin B6:1.08mg
53.96%
Vitamin K:35.95µg
34.24%
Phosphorus:338.24mg
33.82%
Manganese:0.64mg
32.12%
Vitamin B5:2.71mg
27.14%
Potassium:756.27mg
21.61%
Copper:0.4mg
19.96%
Vitamin B2:0.33mg
19.7%
Zinc:2.03mg
13.54%
Magnesium:50.6mg
12.65%
Fiber:2.73g
10.93%
Iron:1.91mg
10.63%
Vitamin B1:0.15mg
9.99%
Vitamin C:6.63mg
8.04%
Folate:27.76µg
6.94%
Vitamin B12:0.32µg
5.37%
Vitamin A:241.31IU
4.83%
Vitamin E:0.59mg
3.93%
Calcium:31.23mg
3.12%
Vitamin D:0.19µg
1.26%
Source:My Recipes