Chicken & Rice with Zucchini

Gluten Free
Dairy Free
Health score
2%
Chicken & Rice with Zucchini
45 min.
45
76kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • lb chicken breasts bone-in skinless
  • Tbsp chipotle chile pepper powder 
  • cups brown rice long-grain hot cooked
  •  green onions divided sliced
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • 0.8 cup olives spanish divided quartered
  •  jalapeão pepper stemmed seeded
  •  bell peppers red coarsely chopped
  • large tomatoes chopped
  •  zucchini sliced

Equipment

  • frying pan
  • blender

Directions

  1. Sprinkle chicken with chipotle pepper; cook in 1/4 cup dressing in large skillet on medium-high heat 3 min. on each side or until browned on both sides.
  2. Meanwhile, blend remaining dressing, red peppers, 1/2 cup onions and jalapeo pepper in blender until smooth.
  3. Move chicken pieces to edge of skillet.
  4. Add pepper pure; bring to boil. Stir in 1/2 cup olives, bacon and remaining onions; cover. Simmer on medium-low heat 15 min. or until chicken is done (165F).
  5. Add zucchini and tomatoes; cook, covered, 5 min. or until vegetables are heated through. Stir in rice, remaining olives and onions.

Nutrition Facts

Calories76kcal
Protein39.2%
Fat31.95%
Carbs28.85%

Properties

Glycemic Index
3.31
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
5.449130434057%

Flavonoids

Naringenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:76.06kcal
3.8%
Fat:2.67g
4.1%
Saturated Fat:0.6g
3.74%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.68g
1.7%
Sugar:0.98g
1.09%
Cholesterol:20.64mg
6.88%
Sodium:111.31mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.73%
Vitamin B3:3.61mg
18.07%
Selenium:11.87µg
16.96%
Vitamin B6:0.29mg
14.31%
Vitamin C:8.88mg
10.76%
Manganese:0.19mg
9.35%
Phosphorus:86.01mg
8.6%
Vitamin K:6.88µg
6.55%
Vitamin B5:0.52mg
5.23%
Vitamin A:248.97IU
4.98%
Potassium:164.65mg
4.7%
Magnesium:18.26mg
4.56%
Vitamin B1:0.05mg
3.33%
Fiber:0.74g
2.98%
Vitamin B2:0.05mg
2.79%
Zinc:0.35mg
2.35%
Vitamin E:0.34mg
2.24%
Folate:7.42µg
1.86%
Copper:0.04mg
1.86%
Iron:0.29mg
1.63%
Vitamin B12:0.07µg
1.17%