Chicken Riesling

Gluten Free
Dairy Free
Health score
9%
Chicken Riesling
45 min.
8
529kcal

Suggestions

Ingredients

  • 6  endives ends trimmed halved lengthwise
  • 0.5 teaspoon pepper black
  • 1 pound button mushrooms quartered
  • 12  chicken thighs 
  • 1 tablespoon kosher salt 
  • 1 tablespoon olive oil 
  • 4 ounces pancetta diced
  • 10 ounces pearl onions yellow peeled roughly chopped
  • 2 cups riesling wine 

Equipment

  • paper towels
  • sauce pan
  • oven
  • pot
  • dutch oven

Directions

  1. Heat oven to 400 F. Rinse the chicken and pat dry with paper towels. Season with the salt and pepper.
  2. Heat the oil in a Dutch oven or large saucepan over medium heat.
  3. Add the pancetta or bacon and fry until crisp.
  4. Transfer to a plate. Spoon off and discard all but 1 tablespoon of the drippings.
  5. Add some of the chicken to the pot, skin-side down, and brown on both sides.
  6. Transfer to a plate. Repeat with the remaining chicken.
  7. Add the onions and mushrooms to the pot and cook, stirring occasionally, until the mushrooms release their juices, about 5 minutes.
  8. Add the endives and wine, increase heat to medium-high, and bring to a boil. Nestle the chicken among the endives. Cover, reduce heat, and simmer for 40 minutes. Divide the chicken, endives, and sauce among individual plates and sprinkle with the reserved pancetta or bacon.

Nutrition Facts

Calories529kcal
Protein26.23%
Fat66.31%
Carbs7.46%

Properties

Glycemic Index
13.25
Glycemic Load
1.4
Inflammation Score
-5
Nutrition Score
18.022608684457%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.78mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:529.3kcal
26.47%
Fat:35.8g
55.08%
Saturated Fat:9.77g
61.07%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:6.63g
2.41%
Sugar:3.1g
3.44%
Cholesterol:175.47mg
58.49%
Sodium:1104.51mg
48.02%
Alcohol:6.24g
100%
Alcohol %:2.08%
100%
Protein:31.87g
63.74%
Selenium:40.2µg
57.43%
Vitamin B3:10.69mg
53.47%
Vitamin B6:0.77mg
38.5%
Phosphorus:369.79mg
36.98%
Vitamin B2:0.5mg
29.26%
Vitamin B5:2.77mg
27.75%
Potassium:752.71mg
21.51%
Vitamin B12:1.18µg
19.64%
Zinc:2.79mg
18.58%
Vitamin B1:0.25mg
16.97%
Copper:0.31mg
15.67%
Magnesium:53.36mg
13.34%
Manganese:0.23mg
11.67%
Iron:1.9mg
10.55%
Fiber:2.43g
9.73%
Folate:36.79µg
9.2%
Vitamin C:4.93mg
5.97%
Vitamin K:4.96µg
4.72%
Vitamin E:0.68mg
4.55%
Calcium:37.58mg
3.76%
Vitamin A:150.37IU
3.01%
Vitamin D:0.34µg
2.26%
Source:My Recipes