Chicken Rigatoni with Broccoli and Peppers

Health score
35%
Chicken Rigatoni with Broccoli and Peppers
30 min.
4
349kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than this Chicken Rigatoni with Broccoli and Peppers! This vibrant dish combines the hearty texture of rigatoni pasta with the fresh crunch of broccoli and the sweet, colorful bell peppers, creating a delightful medley of flavors and nutrients.

Perfect for a quick lunch or a cozy dinner, this recipe is not only easy to prepare but also packed with protein and essential vitamins. The addition of tender, cut-up cooked chicken makes it a filling main course, while the creamy reduced-fat Alfredo sauce ties everything together, adding a rich and indulgent touch without the guilt. Topped with a sprinkle of finely shredded Parmesan cheese, this dish is sure to impress your family and friends.

Whether you're a busy professional, a parent juggling multiple schedules, or simply someone who loves good food, this Chicken Rigatoni with Broccoli and Peppers is a fantastic choice. It's a meal that brings comfort and satisfaction, all while being mindful of your calorie intake. So grab your saucepan and get ready to enjoy a delightful culinary experience that will leave you craving more!

Ingredients

  • oz rigatoni uncooked
  • cups broccoli fresh chopped
  • medium bell pepper red yellow cut into 1-inch pieces
  • cup roasted chicken cooked
  • 0.5 cup alfredo sauce reduced-fat (from 10-oz container)
  • oz parmesan shredded finely

Equipment

  • sauce pan

Directions

  1. Cook pasta as directed on package, adding broccoli and bell pepper for last 2 minutes of cooking.
  2. Drain; return to saucepan.
  3. Stir in chicken and Alfredo sauce. Cook over low heat about 4 minutes, stirring occasionally, until chicken and sauce are hot.
  4. Sprinkle with cheese.

Nutrition Facts

Calories349kcal
Protein23.49%
Fat26.6%
Carbs49.91%

Properties

Glycemic Index
25.25
Glycemic Load
15.52
Inflammation Score
-7
Nutrition Score
18.553478292149%

Flavonoids

Luteolin
0.66mg
Kaempferol
3.45mg
Myricetin
0.09mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:349.08kcal
17.45%
Fat:10.21g
15.71%
Saturated Fat:4.54g
28.35%
Carbohydrates:43.1g
14.37%
Net Carbohydrates:40.1g
14.58%
Sugar:2.63g
2.92%
Cholesterol:51.41mg
17.14%
Sodium:366.23mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.29g
40.57%
Vitamin C:93.84mg
113.74%
Selenium:42.75µg
61.07%
Vitamin K:45.05µg
42.9%
Manganese:0.59mg
29.48%
Phosphorus:246.33mg
24.63%
Vitamin B3:4.17mg
20.83%
Vitamin B6:0.35mg
17.37%
Magnesium:49.57mg
12.39%
Calcium:122.49mg
12.25%
Fiber:3g
12%
Folate:46.63µg
11.66%
Potassium:399.41mg
11.41%
Zinc:1.66mg
11.05%
Copper:0.22mg
10.95%
Vitamin B2:0.16mg
9.63%
Vitamin B5:0.89mg
8.88%
Iron:1.58mg
8.8%
Vitamin A:403.32IU
8.07%
Vitamin B1:0.11mg
7.25%
Vitamin B12:0.19µg
3.11%
Vitamin E:0.41mg
2.76%